Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 609 kcal |
| Puipuia | 18.6 g |
| gaʻo | 53.7 kalama |
| Carbohydrates | 13 gr |
| vai | 4 C |
| fau | 7 gr |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 3 mg | 0% |
| vitamini B1 | tiiamine | 0.25 mg | 17% |
| vitamini B2 | Riboflavin | 0.65 mg | 36% |
| vitamini C | acid ascorbic | 1.5 mg | 2% |
| vitamini E | tokotaila | 24.6 mg | 246% |
| Vitamini B3 (PP) | Niacin | 6.2 mg | 31% |
| vitamini B4 | choline | 52.1 mg | 10% |
| vitamini B5 | Pantothenic acid | 0.4 mg | 8% |
| vitamini B6 | pyridoxine | 0.3 mg | 15% |
| vitamini B9 | acid folic | 40 mg | 10% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 748 mg | 30% |
| kalisiu | 273 mg | 27% |
| Magnesium | 234 mg | 59% |
| Vaʻalele | 473 mg | 47% |
| Sodium | 10 mg | 1% |
| uʻamea | 4.2 mg | 30% |
| vaimū | 2 mg | 1% |
| siniki | 2.12 mg | 18% |
| Selenium | 2.5 mcg | 5% |
| apamemea | 140 mcg | 14% |
| Sulifoa | 178 mg | 18% |
| Fluoride | 91 mcg | 2% |
| Manganese | 1.92 mg | 96% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 130 mg | 52% |
| Isoleucine | 670 mg | 34% |
| valine | 940 mg | 27% |
| Leucine | 1280 mg | 26% |
| threonine | 480 mg | 86% |
| lysine | 470 mg | 29% |
| methionine | 480 mg | 37% |
| phenylalanine | 990 mg | 50% |
| Arginine | 2190 mg | 44% |
| histidine | 480 mg | 32% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.