Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 565 kcal |
| Puipuia | 19.4 g |
| gaʻo | 48.7 gr |
| Carbohydrates | 12.2 g |
| vai | 9 kalama |
| fau | 5.6 gr |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 1.27 mg | 85% |
| vitamini B2 | Riboflavin | 0.36 mg | 20% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 2.3 mg | 23% |
| Vitamini B3 (PP) | Niacin | 11.1 mg | 56% |
| vitamini B6 | pyridoxine | 0.79 mg | 40% |
| vitamini B9 | acid folic | 97 mcg | 24% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 497 mg | 20% |
| kalisiu | 1474 mg | 147% |
| Magnesium | 540 mg | 135% |
| Vaʻalele | 720 mg | 72% |
| Sodium | 75 mg | 6% |
| uʻamea | 16 mg | 114% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 297 mg | 119% |
| Isoleucine | 783 mg | 39% |
| valine | 886 mg | 25% |
| Leucine | 1338 mg | 27% |
| threonine | 768 mg | 137% |
| lysine | 554 mg | 35% |
| methionine | 559 mg | 43% |
| phenylalanine | 885 mg | 44% |
| Arginine | 1900 mg | 38% |
| histidine | 478 mg | 32% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.