Mataupu
faʻatomuaga
Pe a filifilia meaʻai i totonu o se faleoloa ma foliga vaaia o le oloa, e tatau ona gauai atu i faʻamatalaga e uiga i le gaosiga, le tuʻufaʻatasia o le oloa, tau taumafa, ma isi faʻamatalaga o loʻo faʻaalia i luga o le afifiina, lea e taua foi mo le tagata faʻatau. .
Faitauina o le oloa gaosiga i luga o le afifiina, oe mafai ona aʻoaʻo tele e uiga i mea tatou te 'aʻai.
Ole meaʻai tatau o le galue faifaipea ia oe lava. Afai e te manaʻo e 'ai naʻo meaʻai maloloina, e le gata o le a manaʻomia ae e iai foʻi le poto - i le mea sili, e tatau ona e iloa faitau faitau faʻailoga ma malamalama i uiga.
Tuufaatasiga ma mataupu kalori
| Taua o meaʻai | Aano (mo le 100 kalama) |
| Kalori | 600 kcal |
| Puipuia | 18.5 gr |
| gaʻo | 48.5 g |
| Carbohydrates | 22.5 g |
| vai | 5.3 gr |
| fau | 2 gr |
Vitamini:
| vaitamini | Igoa faʻapitoa | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| vitamini A | Retinol tutusa | 0 mcg | 0% |
| vitamini B1 | tiiamine | 0.5 mg | 33% |
| vitamini B2 | Riboflavin | 0.22 mg | 12% |
| vitamini C | acid ascorbic | 0 mg | 0% |
| vitamini E | tokotaila | 5.7 mg | 57% |
| Vitamini B3 (PP) | Niacin | 6.9 mg | 35% |
| vitamini B6 | pyridoxine | 0.42 mg | 21% |
| vitamini B9 | acid folic | 25 mcg | 6% |
| vitamini K | phylloquinone | 34.1 .g | 28% |
Aano o le minerale:
| minerale | Aano i le 100 kalama | Le pasene ole manaʻoga ile aso |
| Potassium | 553 mg | 22% |
| kalisiu | 47 mg | 5% |
| Magnesium | 270 mg | 68% |
| Vaʻalele | 206 mg | 21% |
| Sodium | 16 mg | 1% |
| uʻamea | 3.8 mg | 27% |
O mea o loʻo i totonu o amino acids:
| Ava amino taua | O mea i totonu ole 100gr | Le pasene ole manaʻoga ile aso |
| Tryptophan | 287 mg | 115% |
| Isoleucine | 789 mg | 39% |
| valine | 1094 mg | 31% |
| Leucine | 1472 mg | 29% |
| threonine | 688 mg | 123% |
| lysine | 928 mg | 58% |
| methionine | 362 mg | 28% |
| phenylalanine | 951 mg | 48% |
| Arginine | 2123 mg | 42% |
| histidine | 456 mg | 30% |
Toe foi i le lisi o Oloa uma - >>>
iʻuga
O le mea lea, o le oloa aoga aoga faʻalagolago i lona faʻavasegaga ma lou manaʻoga mo faʻaopopo mea ma vaega. Ina ia aua neʻi leiloa i le lalolagi le mafaʻailogaina o igoa, aua neʻi galo o a tatou taumafataga e tatau ona faʻavae i luga o fou ma e leʻi faʻatautaia meaʻai pei o fualaʻau, fualaʻau, fualaʻau, fualaʻau, saniala, fualaʻau, o le tuʻufaʻatasiga e le manaʻomia le aʻoaʻoina. Ma faʻaopopo atili meaʻai fou i lau taumafataga.