Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 371 kcal | 1684 kcal | 22% | 5.9% | 454 g |
| Puipuia | 18.13 g | 76 g | 23.9% | 6.4% | 419 g |
| gaʻo | 31.79 g | 56 g | 56.8% | 15.3% | 176 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 0.5% | 5919 g |
| vai | 39.61 g | 2273 g | 1.7% | 0.5% | 5738 g |
| lefulefu | 6.78 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 250 µg | 900 µg | 27.8% | 7.5% | 360 g |
| Retinol | 0.243 mg | ~ | |||
| beta carotenes | 0.08 mg | 5 mg | 1.6% | 0.4% | 6250 g |
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 0.3% | 10000 g |
| Vitamini B2, riboflavin | 0.234 mg | 1.8 mg | 13% | 3.5% | 769 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 1.9% | 1381 g |
| Vitamini B5, pantothenic | 0.403 mg | 5 mg | 8.1% | 2.2% | 1241 g |
| Vitamini B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 0.7% | 3704 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.5% | 5000 g |
| Vitamini B12, cobalamin | 1.5 µg | 3 µg | 50% | 13.5% | 200 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 1.6% | 1667 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.4% | 1875 g |
| Tocopherol tele | 0.13 mg | ~ | |||
| tokotaila | 0.04 mg | ~ | |||
| Vitamini K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 0.6% | 4615 g |
| Vitamini PP, NE | 0.076 mg | 20 mg | 0.4% | 0.1% | 26316 g |
| macronutrients | |||||
| Potasiuma, K | 132 mg | 2500 mg | 5.3% | 1.4% | 1894 g |
| Kalisiu, CA | 1045 mg | 1000 mg | 104.5% | 28.2% | 96 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 1.8% | 1538 g |
| Sodium, Na | 1671 mg | 1300 mg | 128.5% | 34.6% | 78 g |
| Sulphur, S | 181.3 mg | 1000 mg | 18.1% | 4.9% | 552 g |
| Phosphorus, P. | 641 mg | 800 mg | 80.1% | 21.6% | 125 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.63 mg | 18 mg | 3.5% | 0.9% | 2857 g |
| Manganese, Mn | 0.041 mg | 2 mg | 2.1% | 0.6% | 4878 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 1.2% | 2174 g |
| Seleniuma, Se | 20.2 µg | 55 µg | 36.7% | 9.9% | 272 g |
| Fluorine, F | 35 µg | 4000 µg | 0.9% | 0.2% | 11429 g |
| Zinc, Zn | 2.49 mg | 12 mg | 20.8% | 5.6% | 482 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 2.26 g | Max 100 г | |||
| galactose | 0.11 g | ~ | |||
| lactose | 2.15 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.518 g | ~ | |||
| valea | 1.187 g | ~ | |||
| Histidine * | 0.546 g | ~ | |||
| Isoleucine | 0.938 g | ~ | |||
| leucine | 1.716 g | ~ | |||
| lysine | 1.516 g | ~ | |||
| methionine | 0.475 g | ~ | |||
| threonine | 0.772 g | ~ | |||
| tryptophan | 0.232 g | ~ | |||
| phenylalanine | 0.939 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.613 g | ~ | |||
| Aspartic acid | 1.551 g | ~ | |||
| glycine | 0.359 g | ~ | |||
| glutamic acid | 4.073 g | ~ | |||
| proline | 1.788 g | ~ | |||
| serine | 1.093 g | ~ | |||
| tyrosin | 0.916 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Uila | |||||
| Cholesterol | 100 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 1.144 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.95 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 18.057 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.615 g | ~ | |||
| 6-0 nylon | 0.509 g | ~ | |||
| 8: 0 Caprylic | 0.332 g | ~ | |||
| 10: 0 Caprica | 0.802 g | ~ | |||
| 12: 0 Louic | 0.884 g | ~ | |||
| 14:0 Myristic | 2.937 g | ~ | |||
| 15: 0 Pentadecanoic | 0.311 g | ~ | |||
| 16:0 Palmitic | 8.161 g | ~ | |||
| 17-0 margarine | 0.19 g | ~ | |||
| 18:0 Stearin | 3.222 g | ~ | |||
| 20: 0 Arakini | 0.047 g | ~ | |||
| 22: 0 Faʻavae | 0.021 g | ~ | |||
| 24: 0 Lignoceric | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 8.236 g | min 16.8 g | 49% | 13.2% | |
| 14: 1 Myristoleic | 0.245 g | ~ | |||
| 16: 1 Palmitoleic | 0.5 g | ~ | |||
| 16: 1 i | 0.394 g | ~ | |||
| 16:1 faaliliu | 0.106 g | ~ | |||
| 17: 1 Heptadecene | 0.061 g | ~ | |||
| 18:1 Olein (omega-9) | 7.204 g | ~ | |||
| 18: 1 i | 6.36 g | ~ | |||
| 18:1 faaliliu | 0.844 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.224 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 g | ~ | |||
| 22: 1 i | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 1.286 g | mai le 11.2 i le 20.6 | 11.5% | 3.1% | |
| 18: 2 Linoleic | 1.003 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.194 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.79 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.138 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.137 g | ~ | |||
| 18: 3 Omega-6, Gamma Lilanic | 0.001 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.007 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| 20: 3 Eicosatriene | 0.034 g | ~ | |||
| 20: 3 Omeka-6 | 0.033 g | ~ | |||
| 20: 4 Arachidonic | 0.045 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.012 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.183 g | mai le 0.9 i le 3.7 | 20.3% | 5.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.021 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.886 g | mai le 4.7 i le 16.8 | 18.9% | 5.1% |
O le malosi aoga o le 371 kcal.
Amerika gaosi sisi 32% gaʻo, mdzh. 53% matutu i-ve mauoa i vitamini ma minerals pei o: vitamini A - 27,8%, vitamini B2 - 13%, vitamini B12 - 50%, kalisiu - 104,5%, phosphorus - 80,1%, selenium - 36,7%, metala paʻepaʻe - 20,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: mea calorie 371 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga faʻafefeteina Amerika 32% gaʻo, mdzh. 53% mago in-ve, kalori, meaʻai, mea aoga faʻaoga sisi faʻameamea Amerika 32% gaʻo, mdzh. 53% mago i-ve