Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Puipuia | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| gaʻo | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| Carbohydrates | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| vai | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| lefulefu | 6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 57 µg | 900 µg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| beta carotenes | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamini B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamini B4, filifili | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1.3% | 4444 g |
| Vitamini B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 14.3% | 390 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.6% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamini K, phylloquinone | 2.7 µg | 120 µg | 2.3% | 1.3% | 4444 g |
| Vitamini PP, NE | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| macronutrients | |||||
| Potasiuma, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kalisiu, CA | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Sodium, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Sulphur, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Phosphorus, P. | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Apamemea, Cu | 33 µg | 1000 µg | 3.3% | 1.8% | 3030 g |
| Seleniuma, Se | 16.6 µg | 55 µg | 30.2% | 16.8% | 331 g |
| Zinc, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.59 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 35 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.41 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.233 g | ~ | |||
| 6-0 nylon | 0.081 g | ~ | |||
| 8: 0 Caprylic | 0.085 g | ~ | |||
| 10: 0 Caprica | 0.143 g | ~ | |||
| 12: 0 Louic | 0.108 g | ~ | |||
| 14:0 Myristic | 0.719 g | ~ | |||
| 16:0 Palmitic | 2.038 g | ~ | |||
| 18:0 Stearin | 0.851 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.005 g | min 16.8 g | 11.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.222 g | mai le 11.2 i le 20.6 | 2% | 1.1% | |
| 18: 2 Linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.085 g | mai le 0.9 i le 3.7 | 9.4% | 5.2% | |
| Omega-6 fesoasoani gaʻo | 0.137 g | mai le 4.7 i le 16.8 | 2.9% | 1.6% |
O le malosi aoga o le 180 kcal.
- inisi kupita = 18 g (32.4 kCal)
- ipu, sasaina = 113 g (203.4 kCal)
- ipu, diced = 140 g (252 kCal)
- fasi (3/4 oz) = 21 g (37.8 kCal)
Amerika gaosi sisi 7% gaʻo, mdzh. 17% matutu i-ve mauoa i vitamini ma minerals pei o: vitamini B2 - 21,7%, vitamini B12 - 25,7%, kalisiu - 68,4%, phosphorous - 103,4%, selenium - 30,2%, metala paʻepaʻe - 27,7 %
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: mea calorie 180 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le mea aoga faʻafefeteina Amerika 7% gaʻo, mdzh. 17% mago in-ve, kalori, meaʻai, mea aoga faʻaoga sisi faʻameamea Amerika 7% gaʻo, mdzh. 17% mago i-ve