Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 176 kcal | 1684 kcal | 10.5% | 6% | 957 g |
| Puipuia | 13.41 g | 76 g | 17.6% | 10% | 567 g |
| gaʻo | 8.88 g | 56 g | 15.9% | 9% | 631 g |
| Carbohydrates | 10.71 g | 219 g | 4.9% | 2.8% | 2045 g |
| vai | 61.82 g | 2273 g | 2.7% | 1.5% | 3677 g |
| lefulefu | 5.18 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 185 µg | 900 µg | 20.6% | 11.7% | 486 g |
| Retinol | 0.183 mg | ~ | |||
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 0.3% | 18519 g |
| beta Cryptoxanthin | 1 µg | ~ | |||
| Lutein + Zeaxanthin | 11 µg | ~ | |||
| Vitamini B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 1.4% | 3947 g |
| Vitamini B2, riboflavin | 0.442 mg | 1.8 mg | 24.6% | 14% | 407 g |
| Vitamini B4, filifili | 42.6 mg | 500 mg | 8.5% | 4.8% | 1174 g |
| Vitamini B5, pantothenic | 0.797 mg | 5 mg | 15.9% | 9% | 627 g |
| Vitamini B6, pyridoxine | 0.099 mg | 2 mg | 5% | 2.8% | 2020 g |
| Vitamini B12, cobalamin | 1.17 µg | 3 µg | 39% | 22.2% | 256 g |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.8% | 3261 g |
| Vitamini PP, NE | 0.153 mg | 20 mg | 0.8% | 0.5% | 13072 g |
| macronutrients | |||||
| Potasiuma, K | 250 mg | 2500 mg | 10% | 5.7% | 1000 g |
| Kalisiu, CA | 557 mg | 1000 mg | 55.7% | 31.6% | 180 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 3.9% | 1481 g |
| Sodium, Na | 1102 mg | 1300 mg | 84.8% | 48.2% | 118 g |
| Sulphur, S | 134.1 mg | 1000 mg | 13.4% | 7.6% | 746 g |
| Phosphorus, P. | 931 mg | 800 mg | 116.4% | 66.1% | 86 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.36 mg | 18 mg | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.026 mg | 2 mg | 1.3% | 0.7% | 7692 g |
| Apamemea, Cu | 32 µg | 1000 µg | 3.2% | 1.8% | 3125 g |
| Seleniuma, Se | 15.5 µg | 55 µg | 28.2% | 16% | 355 g |
| Zinc, Zn | 1.81 mg | 12 mg | 15.1% | 8.6% | 663 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 7.06 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 38 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.327 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 0.266 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.647 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.205 g | ~ | |||
| 6-0 nylon | 0.156 g | ~ | |||
| 8: 0 Caprylic | 0.104 g | ~ | |||
| 10: 0 Caprica | 0.247 g | ~ | |||
| 12: 0 Louic | 0.28 g | ~ | |||
| 14:0 Myristic | 0.906 g | ~ | |||
| 15: 0 Pentadecanoic | 0.098 g | ~ | |||
| 16:0 Palmitic | 2.61 g | ~ | |||
| 17-0 margarine | 0.057 g | ~ | |||
| 18:0 Stearin | 0.962 g | ~ | |||
| 20: 0 Arakini | 0.014 g | ~ | |||
| 22: 0 Faʻavae | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.458 g | min 16.8 g | 14.6% | 8.3% | |
| 14: 1 Myristoleic | 0.092 g | ~ | |||
| 16: 1 Palmitoleic | 0.152 g | ~ | |||
| 16: 1 i | 0.121 g | ~ | |||
| 16:1 faaliliu | 0.031 g | ~ | |||
| 17: 1 Heptadecene | 0.018 g | ~ | |||
| 18:1 Olein (omega-9) | 2.173 g | ~ | |||
| 18: 1 i | 1.938 g | ~ | |||
| 18:1 faaliliu | 0.235 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.019 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.415 g | mai le 11.2 i le 20.6 | 3.7% | 2.1% | |
| 18: 2 Linoleic | 0.331 g | ~ | |||
| 18: 2 trans isomer, le fuafuaina | 0.06 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.226 g | ~ | |||
| 18: 2 Conjugated Linoleic oona | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 trans (isi isomer) | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.011 g | ~ | |||
| 20: 3 Omeka-6 | 0.011 g | ~ | |||
| 20: 4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.049 g | mai le 0.9 i le 3.7 | 5.4% | 3.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.259 g | mai le 4.7 i le 16.8 | 5.5% | 3.1% |
O le malosi aoga o le 176 kcal.
Sisi gaosi Amerika po'o cheddar, semi-ga'o, 9% ga'o, mdzh 23% mago i-ve mauoa i vitamini ma minerale e pei o: vitamini A - 20,6%, vitamini B2 - 24,6%, vitamini B5 - 15,9%, vitamini B12 - 39%, calcium - 55,7%, phosphorus - 116,4 ,28,2 %, seleni - 15,1%, zinc - XNUMX%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: calorie content 176 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Processed American or cheddar cheese, bold, 9% fat, mdzh. 23% dry in-ve, calories, nutrients, useful properties Processed American cheese or cheddar, bold, 9% fat, mdzh. 23% dry in-ve