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Bob Harper made a series of effective programs i totonu i fafo faigae fesoasoani lena ia te oe bring your body in perfect shape. We have described in detail all exercises from the course, so this article is devoted to a brief overview of the complexes. On the links, you will be able to go to a more detailed description of programs and pick the most suitable occupation.
All programs Bob Harper from the Inside Out Method
1. Cardio Shred and Sculpted Body
If you are in the presence of such equipment as the weight, then go ahead and begin the training programme of the Bob Harper Cardio Shred Sculpted Body or. High intensity interval training with weights will help you lose weight and efficiently to strengthen the gluteal, lumbar and back muscles. If desired, you can substitute the kettlebell for a dumbbell, but in this case, the efficiency will decrease. Both trainings last 50 minutes, so beginners will be difficult to withstand them whole.
Read more about Sculpted Body and Cardio Shred..
2. Yoga for the Warrior
Yoga is a great way to strengthen the spine and improve stretching. Bob Harper provides power option of yoga, which will help you to make the figure perfect. He uses the most popular asanas, but due to the dynamic pace of the classes, training Yoga for the Warrior is much more effective than regular yoga. For classes you will not need additional equipment, which is another advantage of the program.
Read more about Yoga for the Warrior..
3. Bob’s Workout
Bob’s Workout consists of two half-hour workouts: one for upper body and lower body. Program Bob Harper built on the power exercises, which are supplemented aerobic movements to burn calories and fat. For classes in addition to the dumbbells you’ll need a kettlebell and a step-up platform. You can combine both exercises and do 1 hour. Or alternate them, doing one day a complex for the upper body, another day the complex for the lower body.
Read more about Bob’s Workout..
4. Body Rev Cardio Conditioning
Body Rev Cardio Conditioning based aerobic-strength exercise that helps you burn maximum amount of calories and lead to muscle tone. The course includes two workouts. The main set lasts 1 hour and consists of exercises that involve several muscle groups for better efficiency. The second workout lasts 25 minutes and includes a lot of exercises on balance and coordination: it takes place in a more relaxed pace and suitable for beginners.
Read more about Body Rev Cardio Conditioning..
5. Pure Burn Super Strength
If you want to build a strong muscular body, then focus on the program is Bob Harper Pure Burn Super Strength. Complex quality strength training with dumbbells will help you to form a trim slender figure. In addition, you will learn the basic exercises with free weights to strengthen the muscles of the whole body. The course includes a short 15-minute workout, which is suitable for those who are just starting to engage in power training.
Read more about Pure Burn Super Strength..
One of the readers of our website left a short review on the complexity of the submitted programs from the Inside Out Method. Add it to the article as it is very informative and useful.
I studied all the programs from the Inside Out Method. First and foremost, it should be noted that training Bob will suit only experienced working in, to start your fitness journey, in my opinion, absolutely not worth it. However, programs Bob Harper differ from each other in complexity. I would shape them like this (from a more or less complex, easy to difficult):
- Cardio Shred
- Sculpted Body
- Toleniga a Bob
- Tino Rev Cardio Conditioning
- Malosi Sili Mu Mama
Power yoga in your rating add did not, after all, is a special kind of load I like, yoga is not easy. Also I compared only the basic exercises: short bonus lessons, which sometimes adds to the program Bob, was not considered.
See also: Overview of all workout Bob Harper – part one.