Mataupu
You were confronted with the question, how to force yourself to exercise? I don’t know what to think of motivation to start training? Or feel that fitness is the last thing you want to do? Read our simple tips on how to be inspired to exercise and find the motivation to exercise.
Motivation or how to get yourself to exercise?
1. Narrow down your sports goals
Surefire way to very quickly lose the motivation to do haphazardly. Be sure to set goals that will help you progress. This may be the increase in distance runs, a transition to heavier dumbbells or barbells, increase the number of repetitions of exercises or the complexity of their modifications.
Just always set yourself a specific task. For example, to increase the weight of dumbbells at 2 kg per week. Or start to do push-UPS without stop on his knees in two weeks. Or hold the plank position each time for 15 seconds more. This approach will help you to escape from routine activities and forget about the question of how to force yourself to exercise.
2. Think of a promotion
Of course, a cake in return for training would be too generous a gift. But if good food helps you to be motivated for school, then you can afford a little reward. For example, if you have not missed a single scheduled workout in the week, on Sunday you will have to wait for a delicious cake.
It can be not only food, but also, for example, o se meaalofa laititi yourself in the form of cosmetics, books or jewelry. But do not cheat and buy a “matiasko” if you are unable to week to tsunkatse planned number of times.
3. Keep your photo in a swimsuit
Take a picture of my body in a bathing suit and keep this photo in easy reach: for example, on the phone. In that moment, when you try to force yourself to exercise, just look at this photo, and your motivation will surely grow. 99% of people, even objectively, slim and fit, are dissatisfied with their figure. So the photo in a swimsuit clearly show you your problem areas and inspire you to practice.
4. Buy a sporty new clothes
Nothing motivates to practice as a newly purchased shirt or new sneakers. If you sharply raises the problem of how to force yourself to exercise, buy a beautiful sports stuff. Clothes for fitness is now at the peak of popularity, so you can easily choose the nice option t-shirts, pants and sneakers.
5. Set a small task
If you feel stressed just thinking about your upcoming classes, try to set a goal to practice sina taimi, e.g. 15-20 minutes. Agree, tune in for a short training session much easier.
Most likely, in 15 minutes you will not leave the employment, and try to retract and treniruotis in full force. Because as you know, the hardest part is to start. Well, in the worst case, you will exercise 15 minutes, support your metabolism, burn calories and get rid of the remorse from a missed workout.
Pictures girls with nice figures, who are well motivated to sports achievements will be regularly in front of your eyes if you sign up for group fitness on social networks. If you are active users of resources such as Vkontakte, instagram, Facebook, then feel free to join in different sports community, not to forget your main goal: to lose weight and attain an elegant shape.
7. Take a selfie before and after workouts
Create your phone’s photo album of your training successes. Take pictures before and after class, compare your results and share your progress with friends. The process of photographing is very inspiring and adds positive emotions, so this simple method will help you to force yourself to exercise.
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