Fofo o meaʻai “Aneti mauga pp"
- falaoa araisa 40 gr
- Almond 20 g
- Walnuti 38 g
- Meli 30 g
- Suasusu susu 50 g
- Kefir 0% 40g
Tau aoga paleni o le ipu "Ant Hill pp" (per 100 kalama):
Calories: 390 kcal
Squirrels: 12.1 gr
Gaʻo: 22.6 gr
Karbohidate: 35.9 gr
Aofai o sauniga: 5Mea aoga ma mea o loʻo i totonu o le fua o le fua ”Anthill pp»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| araisa | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| almond suamalie | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| lama | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| meli | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| efuefu susu atoa | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| Kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Aofai | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 auauna atu | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 kalama | 100 | 12.1 | 22.6 | 35.9 | 390 |