Fofo o meaʻai “Laat oatmeal ma vine, nati"
- flakes oat 30 g
- kefir 200 g
- fatu lino 10 g
- vine 40 g
- koko 5 g
- kenari 6 g
Fa'atatau o mea'ai o le ipu “Lazy oatmeal ma vine, nati” (per 100 kalama):
Calories: 147.3 kcal
Squirrels: 5.3 gr
Gaʻo: 5.3 gr
Karbohidate: 21.1 gr
Aofai o sauniga: 1Mea'ai ma kalori o le fua " Lazy oatmeal ma vine, nati»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| Kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| flax fatu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| uaina | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| koko koko | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| lama | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Aofai | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 auauna atu | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 kalama | 100 | 5.3 | 5.3 | 21.1 | 147.3 |