E fa'afefea ona saunia se mea'ai " Pita falaoa lo'o ma laau paa"
Otioti manifinifi kukama ma fasi paa. U'u fuamoa ma sisi liusuavai. fa'aopopo nisi o la'au ma le mayonnaise. Fa'asalalau le falaoa pita, tu'u le fa'atumu i luga ma ta'avale i se lola. Tuu le lola i totonu o se taga ma tuu i totonu o le pusaaisa. Ona tipi lea i ni vaega 3-5 cm mafiafia.
Fofo o meaʻai “Lavash roll ma fasi paa"
- 200 g falaoa pita
- Kukama 170 g
- 400g fasi paa
- 2 fuamoa
- 120 g o sisi sisi
- 50 g o le mayonnaise
Taua o meaʻai o le ipu "Pita roti roll ma crab sticks" (per 100 kalama):
Calories: 150.9 kcal
Squirrels: 7.3 gr
Gaʻo: 6.2 gr
Karbohidate: 16.3 gr
Aofai o sauniga: 10Mea ma kalori o le fua ”Pita roll roll with crab sticks»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| lavash armenian | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| kukama | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| paa laau | 400 g | 400 | 24 | 4 | 40 | 292 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sisi sisi | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| laulau susu mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Aofai | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 auauna atu | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 kalama | 100 | 7.3 | 6.2 | 16.3 | 150.9 |