E faʻafefea ona kuka le ipu " Haddock cutlets"
Tufa mea uma e ala i le gaʻo o le aano mo le laugatasia, ona fai lea o le cutlets ma falai i totonu o se apa mago i lalo o le tapuni.
Fofo o meaʻai “Ata o Haddock"
- Fillet Haddock 750 gr
- aniani 75 gr
- fuamoa 1 fasi
- kapisi papaʻe 40 g
Taua o meaʻai o le ipu "Haddock cutlets" (per 100 kalama):
Calories: 72.3 kcal
Squirrels: 15 gr
Gaʻo: 0.8 gr
Karbohidate: 1.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea i totonu o le fua ”Haddock cutlets»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| faʻataʻitaʻi | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| riki | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kapisi papaʻe | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Aofai | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 auauna atu | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 kalama | 100 | 15 | 0.8 | 1.1 | 72.3 |