Vaega o le fua “Bulgur ma aano o manu fasi"
- aniani 65g
- karoti 52g
- suauu sunflower 1st. l
- minced puaa 77g
- moa moa 78g
- bulgur 150g
- tamato faapipii 20g
- 420ml vai
Taua o meaʻai o le ipu "Bulgur ma le aano o manu" (per 100 kalama):
Calories: 112.4 kcal
Squirrels: 5.4 gr
Gaʻo: 4 gr
Karbohidate: 11.5 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo taʻua i le fua o le “Bulgur ma minced meat”
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| riki | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karuti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| suauʻu sulu | 1 kulimi | 10 | 0 | 9.99 | 0 | 90 |
| fasi puaa | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| moa moa | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| saito bulgur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| pateta pateta | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| vai | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Aofai | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 auauna atu | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 kalama | 100 | 5.4 | 4 | 11.5 | 112.4 |