Fofo o meaʻai “Palu Mekisiko"
- 177 g enaena araisa
- 6 g suauʻu sunflower
- 250 g karoti mata
- 56 g aniani
- 111 g saga apa
- 83g pi
Taua paleni o le ipu "Faʻalapotopotoga Mekisiko" (per 100 kalama):
Calories: 126.9 kcal
Squirrels: 3.3 gr
Gaʻo: 1.4 gr
Karbohidate: 25.3 gr
Aofai o sauniga: 1Mea ma kalori o le fua ”Mekisiko fefiloi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| lanu enaena | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| suauʻu sulu | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karuti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| riki | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| sana sana suamalie | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| apa lanumeamata lanumeamata | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Aofai | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 auauna atu | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 kalama | 100 | 3.3 | 1.4 | 25.3 | 126.9 |