Faʻafefea ona saunia le ipu " Apple pai ma le oatmeal"
Mo le faʻavae:
Fuga oat eleele 100 gr.,
Falaoamata 70 gr,
Fuamoa papaʻe 40g,
Kefir 1% 100 g,
Pa'u tao 2 gr.
Mo le faʻatumuina:
Apu 400 gr,
Raisa 20g,
Meli, 20 g,
Walnut 20 kalama,
Fuamoa 100g,
Kefir 1% 150g,
Sisi fale 9% 50g.
Sauniuniga:
E palu uma mea aoga mo le faʻavae. Matou te faʻafesuiaʻi le paluga i se mea gaʻo, faʻasoasoa tutusa ma faʻasoasoa itu. Faʻaoso ile 175C mo le 15 minute.
Mo le faʻatumuina, palu mea uma vagana ai le apu. Liligi le faʻatumuina i luga o le faʻavae maeʻa, tuʻu apu i luga, tipi i fasi, ma tao mo le isi 30 minute.
- flakes oat 100g
- falaoamata 70g
- fuamoa 3 fasi
- meli 20g
- sisi sisi 9% 50g
- Kefir 250g
- kenari 20g
- vine mageso 20g
- apu 400g
Taua paleni o le ipu "Apu pai ma le osasi" (per 100 kalama):
Calories: 137.8 kcal
Squirrels: 5.6 gr
Gaʻo: 4.6 gr
Karbohidate: 18.8 gr
Aofai o sauniga: 10Mea ma kalori o le fua ”Apple pai ma le oseti»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal | 100 g | 100 | 11.9 | 7.2 | 69.3 | 366 |
| saito falaoamata | 70 gr | 70 | 6.44 | 0.84 | 52.43 | 239.4 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| meli | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| sisi kesi 9% (lotoa) | 50 g | 50 | 8.35 | 4.5 | 1 | 79.5 |
| Kefir 2% | 250 g | 250 | 8.5 | 5 | 11.75 | 127.5 |
| lama | 20 gr | 20 | 3.04 | 13.04 | 1.4 | 130.8 |
| uaina | 20 gr | 20 | 0.58 | 0.12 | 13.2 | 52.8 |
| apu | 400 g | 400 | 1.6 | 1.6 | 39.2 | 188 |
| Aofai | 1095 | 61.5 | 50.3 | 205.7 | 1508.9 | |
| 1 auauna atu | 110 | 6.2 | 5 | 20.6 | 150.9 | |
| 100 kalama | 100 | 5.6 | 4.6 | 18.8 | 137.8 |