Fofo o meaʻai “Beijing Alenchik salati"
- 120 gr. pekapeti kapisi
- 10 gr. pasili
- 10 gr. fatu lino
- 5 gr. suauʻu e leʻi faʻamamaina
Taua o meaʻai o le ipu "Salati Beijing Alenchik" (per 100 kalama):
Calories: 84.3 kcal
Squirrels: 2.5 gr
Gaʻo: 6.5 gr
Karbohidate: 4.2 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Beijing Alenchik salati»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| pekapeti kapisi | 120 g | 120 | 1.44 | 0.24 | 2.4 | 19.2 |
| pasili | 10 gr | 10 | 0.37 | 0.04 | 0.76 | 4.7 |
| flax fatu | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| suauʻu fualaʻau e leʻi faʻamamaina | 5 gr | 5 | 0 | 4.95 | 0 | 44.95 |
| Aofai | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 1 auauna atu | 145 | 3.6 | 9.5 | 6.1 | 122.3 | |
| 100 kalama | 100 | 2.5 | 6.5 | 4.2 | 84.3 |