E faʻafefea ona saunia se meaʻai " Zrazy puaa ma fuamoa ma aniani lanumeamata"
puaa 500 kalama, aniani 200 kalama, karoti 50 kalama, fuamoa moa 55 kalama, falaoamata popo 30 kalama, fuamoa kuka 4 fasi, aniani lanumeamata 50 kalama, dill 30 kalama, suauu sunflower 50 ml
Vaega o le fua “Zrazy puaa ma fuamoa ma aniani lanu meamata"
- puaa linu 500 kalama
- aniani 200 kalama
- karoti 50 kalama
- moa fuamoa 55 kalama
- popo falaoamata 30 kalama
- fuamoa vela 4 fasi
- aniani lanumeamata 50 kalama
- dill 30 kalama
- suauʻu sunflower 50 ml
Tau taumafa o le ipu "Zrazy pork ma fuamoa ma aniani lanumeamata" (per 100 kalama):
Calories: 208.8 kcal
Squirrels: 11.1 gr
Gaʻo: 16.2 gr
Karbohidate: 4.1 gr
Aofai o sauniga: 14Mea'ai ma mea e maua ai le kalori o le fua "Zrazy puaa ma fuamoa ma aniani lanumeamata"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| fasi puaa | 500 gr | 500 | 85 | 105 | 0 | 1315 |
| riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| karuti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| moa moa | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| falaoamata popo | 30 g | 30 | 6 | 4.98 | 18 | 139.8 |
| moa fuamoa (faigata-vela) | fasi 4 | 220 | 28.38 | 25.52 | 1.76 | 352 |
| lanu meamata | 50 g | 50 | 0.65 | 0 | 2.3 | 9.5 |
| aneto | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| suauʻu sulu | 50 ml | 50 | 0 | 49.95 | 0 | 450 |
| Aofai | 1185 | 131.2 | 191.7 | 48.6 | 2474.1 | |
| 1 auauna atu | 85 | 9.4 | 13.7 | 3.5 | 176.7 | |
| 100 kalama | 100 | 11.1 | 16.2 | 4.1 | 208.8 |