Mataupu
E faʻanoanoa lava ona taʻutino atu, ae o lea ua uma le masina lona lua o le taumafanafana - Iulai -. Ma e ui lava e na o le tolusefulutasi aso o totoe seʻia oʻo i le tautoulu, ma ona faʻalavelave, timuga ma laʻau paʻu, o nei aso ua aumaia ai ia i tatou le avanoa e faʻafiafia ai i uiga masani taua o le taumafanafana e pei o le meleni, meleni poʻo vine.
Faʻamoemoeina i le itulagi o nofo ma tu ma aga, o le lona tolu masina o le taumafanafana, le Slavs valaʻauina ese: serpen, meaai, tagutugutu, limafoai, soberikha, mafiafia beetle, flax tuputupu, gustar, fern, prashnik, lenorast, mistress, velikserpen, pickles, zhench, kimovets, kolovots, glow, zornik, zornik, alii sili. O le igoa faʻaonapo nei "Aukuso" na sau ia i matou mai Byzantium, lea, i le mulimuli ai i tu ma aga a Roma Anamua, o le masina mulimuli o le taumafanafana na faaigoa ia Octavian Augustus.
Ia Aukuso, aua nei galo e uiga i mataupu faavae o meaʻai tatau - eseese, paleni ma faʻalelei. E le gata i lea, e tatau ona e mulimuli i mataupu faavae o meaʻai "taumafanafana" - maualalo le kalori; tele fualaau faisua, laau afu ma fualaau aina; mama ma fou o oloa.
E taua tele ile taimi lea ole tausiga ole paleni ole vai ile tino, aua ile vevela ole vevela, e oʻo atu ile 2 lita ole suavai ile aso. Ma e ui lava e te manaʻo i se mea malulu ma fizzy i na taimi, e sili atu le ave faʻamuamua i vevela lauti lanumeamata, vai minerale i le potu vevela, mint po o le suka lauti, homemade rye kvass.
E tatau ona maitauina ia Aukuso oʻo mai le taimi o le lona tolu sili ona tele ma sili ona taua anapogi Orthodox anapogi - le Dormition (Aukuso 14-27), lea e muamua i na aso malolo sili ona tele pei o le Liua o le Alii ma le Dormition o le Tina a le Atua. I le vaitaimi lea, ua fautuaina ai e le Ekalesia le au talitonu, ina ia taumamao mai meaai o meaola e afua mai i manu, e aofia ai ma iʻa, ae o le suauʻu fualaʻau e naʻo faaiuga o vaiaso e mafai ona faʻaumatia ai. I le tausamiga o le Liua o le Aliʻi, e mafai ona 'ai iʻa, faʻaaoga le suauʻu fualaʻau i le kukaina ma inu uaina.
O a oloa o le a sili ona aoga mo o tatou tino ia Aokuso?
Kopeti mumu
E ese mai le papaʻe-ulu tasi (lea e eseʻese) i le lanumoana-lanu viole lanu o laʻau ma le lanu viole. O lenei lanu e avatua i le fualaʻau e le anthocyanin - o se vailaʻau vailaʻau o le kulupu glycoside. O lenei ituaiga kāpeti e anaina i le tuai o le matua o ituaiga ma e mafiafia, lapotopoto, mafolafola poʻo lapoʻai ulu o kapisi, o lona mamafa e mafai ona oʻo atu i le 3 kg.
Kapisi mumu aofia ai polotini, alava, phytoncides, enzymes, uʻamea, suka, magnesium, potassium, vitamini C, B2, B1, B5, B9, H, B6, PP, carotene ma provitamin A, anthocyanin. O lenei ituaiga o kapisi o se fualaʻau maualalo-kalori - na o le 26 kcal.
O le vailaʻau meatotino o mumu kāpeti o loʻo faʻaaogaina e faʻateleina ai le maanuminumi ma permeability o capillaries, puipuia leukemia, puipuia mai le faʻamamaina, puipuia le atinaʻeina o tubercle bacillus, togafitia ogaoga ma faaumiumi bronchitis, faʻamalolo manuʻa, faʻamamaina le aʻafiaga o 'ava malosi oona mai le onā tele uaina, i le togafitiga o jaundice. Ma faʻapea foi, lenei ituaiga o kapisi e tatau ona aofia ai i le taumafataga o tagata o loʻo mafatia i le toto maualuga i lalo ifo le toto.
O kapisi mumu i le kukaina e faʻaaoga mo salati (aofia ai aano o manu), pai fualaʻau, mo piko, ma e mafai foi ona faʻapuna pe faʻapipiina.
Potatoes
Faʻamaloloina perennial tuberous herbsace otaota o le ituaiga Solanaceae o le aiga Solanaceae. O 'umala pateta e' aina, talu ai o fualaʻau lava latou e oona. O lenei ituaiga o laʻau totino na "sau" mai ia Amerika mai Saute, lea e mafai ai ona e mauaina ona ituaiga vao.
Ona o le maualuga o meaʻai o le gaʻo, o le kaleni o loʻo i totonu o pateta e 82 kcal i mea vela, 192 kcal i le falai ma le 298 kcal i mea mago.
O le tulaga ese o pateta o loʻo taʻoto i le mea moni o loʻo iai uma amino acid, e aofia ai ma mea taua, o loʻo maua i laʻau. I se faʻaopopoga, tubers aofia ai le tele o phosphorus, potassium, kalisiu, uʻamea, vitamini C, B2, B, B6, PP, K, D, E, carotene, folic acid ma organic acid (chlorogenic, malic, caffeic, citric, oxalic , ma isi.).
I meaʻai faafomaʻi, o pateta o loʻo faʻaaogaina mo papala o papala ma gastritis, e tuʻu ai i lalo le kolisi i le serum ma le ate, e aveʻese vai mai le tino, i le togafitia o ituaiga faigofie o le maʻi o fatugaʻo masani, gout, gugu, mu, eczema, trophic ma papala vevela, papala, faʻamaʻi pipisi, toto maualuga, gaʻo o le toto, e toe faʻaleleia ai le tino pe a oʻo i le oge.
O pateta o se tasi o nai fualaʻau, o le eseʻese o ipu mai ai e matua mataʻina. Tatou te manatua uma le tala a Tosya mai le tifaga Teine, lea na ia lisiina ipu pateta: falai ma pateta pateta; palu pateta; pai uala; Fasi falai; pai uala ma puloua, aano o manu, kapisi; pateta fritters; tamato sosi, supa supa, sosi kulimi oona; kaserola; roll uala; pateta faʻapipiina ma prun; kuka faʻapipiina ma le pepa ma faga lau; kuka talavou pateta ma aneto; shitters, ma isi
Sukini
Lenei o se tasi o ituaiga o squash (e taʻua foi o le "Europa ituaiga"), o le tele o ituaiga o maukeni masani e aunoa ma ni sasa ma ni oblong lanumeamata fualaʻau e matua matua vave.
O le kalori mataupu o zucchini na o 16 kcal. O le vailaʻau vailaʻau o le zucchini e latalata i le tuʻufaʻatasiga o le zucchini ma na o le pau le eseesega o mea o loʻo i totonu o le zucchini e mitiia e le tino vave ma faigofie. Ma o lea, zucchini e "mauoa" i: potassium, sodium, phosphorus, magnesium, iron, carotene, provitamin A, vitamini B, E, PP, C, pectin vailaʻau.
O le Zucchini e faʻaopopoina i le taumafataga a tagata talitonu, i le lisi a tamaiti, faʻapea foi ma le lisi o tagata o loʻo mafatia i faʻafitauli o loʻo manava, o loʻo manaʻo e faʻaalu le pauna. O lenei ituaiga o maukeni e aoga tele i le togafitia o faʻamaʻi o le ate, gastrointestinal tract, maʻi suka, faʻamalosia le metabolism, e fesoasoani e faʻafouina le toto tuʻufaʻatasi ma faʻaititia ai le toto.
Young zucchini maua le sili lelei tofo, latou e faʻaopopoina i le salati mata mata, faʻafefeteina, falai, faʻapipiina, tao, vela.
Paloni
O Aukuso o le taimi lea mo sua suamalie, pula ma matua ese le manaia o vaieli. Watermelon o se tausaga taʻitasi herbs o le Maukeni aiga.
Watermelons e: oval, spherical poʻo cylindrical (ma o nisi togalaau faʻatonutonu mafai ona tupu e oʻo lava i se sikuea faʻamalama); ma papaʻe, samasama, lanumeamata lanu; pulepule, valivali, toe faʻamatala; ma piniki, mumu, raspberry, paʻepaʻe ma samasama pulp.
Watermelon e faʻasino i meaʻai maualalo-kalori aua e naʻo le 25 kcal i le 100 g i lona 1 ituaiga i totonu. E le gata i lea, o le pulupulu pulp o loʻo i ai: pectins, fiber, vitamini B2, C, PP, BXNUMX, hemicellulose, provitamin A, folic acid, carotene, nickel, manganese, magnesium, iron, potassium, o le suka suka, ascorbic acid, carotene, a laititi thiamine, riboflavin ma le nikotinic acid, ma isi acid oona. E faʻatupuina foi fatu o le samala i tocopherols, carotenoids, B vitamini (riboflavin, folic acid, thiamine, nicotinic acid), metala paʻepaʻe ma selenium, polyunsaturated fatty acid, vitamini D.
I se faʻaopopoga i lona tofo maualuga, meleni e aoga mo: edema mafua mai i fatu fatu faʻamaʻi ma fatugaʻo faʻamaʻi (mo se faʻataʻitaʻiga, urolithiasis); ma le sclerosis, gout, toto maualuga, gugu, suka. Ma o loʻo i ai foi se tonic aafiaga, aveʻese sili kolesterol ma vailaʻau oona mea mai le tino, faʻaosofia maso manava ma atoatoa faʻamalieina le fiainu.
I se faʻaopopoga i le taumafaina fou, e mafai ona faʻaaogaina le meleni mo le faia o meaai suamalie, meleni meli, fualaʻau aisa kulimi, sua.
Vave vine
O vine o se fualaʻau suamalie a le aiga Vinogradov e matua i luga o le vine. O se tasi o aganuu ua leva na iloa e tagata - o nisi saienitisi talitonu o le faafetai i le totoina o vine, na suia ai tagata i se olaga le gaoia. I le ala, sa 'ai e Atamu ma Eva o fualaʻau i le Faʻatoʻaga o Etena; e taʻua soo i lo isi ituaiga uma o laʻau i le Tusi Paia. I le taimi nei, o loʻo i ai le sili atu ma le 8 afe ituaiga vine i le lalolagi.
O fualaʻau 'aina vave o na ituaiga ia e manaʻomia le 115 aso mai le taimi e tatala ai le fuga seʻi maeʻa matua le fua ma le aofaʻi o vevela o le 2400 C.
O nei ituaiga vine fua e aofia ai: Timur, Le amataga matagofie, Galahad, White Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Aso Faʻamanatu o le Kherson taumafanafana nofo, Crystal, Sasha, Julian, ma isi
O fualaʻau aina e aofia ai: salts of organic acid (succinic, malic, citric, tartaric, gluconic ma oxalic); lolomi elemene ma masima minerale (potassium, manganese, magnesium, nickel, alumini, cobalt, silicon, boron, zinc, chromium); vitamini (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); pectin vailaʻau; taua amino acids (histidine, lysine, methionine, arginine, leucine) ma le aoga amino acid (glycine, cystine); gaʻo gaʻo malo (suauʻu vine), tannins (lecithin, vanillin, flobafen).
I taimi uma lava, ua fautuaina e fomaʻi le vine, sua mai ai, laulaau o vine, vine, mumu ma le paʻu uaina uaina mo le togafitia ma le puipuia o: rickets, anemia, pulmonary tuberculosis, gastrointestinal faamaʻi, scurvy, fatu maʻi, lelava o le tino, bronchitis faaumiumi, hemorrhoids, gastrointestinal faamaʻi, fatugao ma ate ate, gout, uterine tafe, tulaga astenic, leai se malosi, insomnia, bronchial fomaʻi ma pleurisy, faaletonu o minerale ma gaʻo metabolism, uric acid diathesis, oona ma cocaine, morphine, strychnine , arsenic, sodium nitrate, faʻamaʻi o le tagāmimi, tuputupu aʻe o le putrid ivi toto, papala mama ma papala, herpes simplex siama, poliovirus, reovirus.
O fualaʻau e 'aina mata, mago (mago), e faʻaaoga e fai ai le uaina, compotes, mousses, sua, ma faʻasao.
Fugalaau
Laʻau matautia ma lua-tausaga ea 'au ma le tumau rhizome. Fualaʻau fualaʻau e drupes lauulu o mumu, samasama pe uliuli lanu na ola faʻatasi i se laʻau laʻau fua i luga o se pusa.
Raspberries amata la latou malaga i le salafa o le lalolagi mai le teritori o Tutotonu Europa, tele tuputupu ae i totonu o vao, i le paolo vaomatua, i tafatafa o vaitafe, kilia, i le togavao, i vanu ma togalaau.
Fualaʻau fualaʻau aofia ai: malic, tartaric, nylon, salicylic ma formic acid, suka, fructose, sucrose, tannins, nitrogenous, valivali ma pectin vailaʻau, masima masima, kopa, acetoin, cyanine chloride, vitamini C, benzaldehyde, carotene, taua suauʻu ma vitamini o le kulupu B. Ma i fatu - phytosterol ma gaʻo gaʻo.
Raspberry faʻamalieina le fiainu lelei, faʻalauteleina digestion, faʻalauteleina le togafitiga o faʻamaʻi o le gastrointestinal tract, "sober up" pe a 'onā, tuʻu ifo fiva, faʻaleleia le manaʻo, ei ai se antitoxic aafiaga. Raspberry e aoga mo le popole popole ma mo le lelei lanu paʻu.
Raspberry e faʻaumatia fou, siamu, siamu e faia mai ona fua, sieli, compotes, mousses, smoothies e faia. E faʻamago foʻi, faʻaisa, faʻaaoga i tao tao, e teuteuina ai keke ma aisa kulimi. E faʻaopoopo laulaʻau ma laʻau i laʻau lauti.
Apu papaʻe faʻatumuina
O apu o fua ia o le aiga o Rosaceae e ola uma i luga o laau ma laʻau ma o fua masani ia o fua i le ogatotonu laina. Fai mai nisi saienitisi, o le apu na amataina lona "ala manumalo" i le salafa o le lalolagi mai le teritori o ona po nei o Kazakhstan.
Apple ituaiga "White Fill" (Papirovka) o se tasi o sili ona taatele muamua apu ituaiga mo fale fanafānauga i le tele o itulagi o Lusia ma le CIS. Eseese i fualaʻau papaʻe ma pulp, suamalie ma le tofo oona ma manogi ofoofogia.
O le apu e naʻo le 47 kcal i le selau kalama ma e aofia ai le 20% o le "cocktail" o mea aoga (fiber, organic acid, potassium, sodium, calcium, vitamini A, PP, B1, C, B3, magnesium, iron, phosphorus , iodine) ma le 80% vai.
O aoga aoga o apu e pei ona taʻua i lalo: latou fesoasoani e faʻalautele digestion ma tuʻu i lalo toto maualuga tulaga; puipuia le atinaʻe o atherosclerosis; i ai se tonic, lagolagoina le puipuiga faiga aafiaga; gaosia se disinfecting ma faʻamama aafiaga i luga o le tagata tino; faʻamalosia le neivi ma faʻaosofia le faia o gaioiga. Ma faʻapea foi, apu e aoga i le togafitia o hypovitaminosis (leai o vitamini), maʻisuka mellitus ma le puipuia o le atinaʻe o kanesa sela.
Talu ai o apu e mafai ona teuina mo se taimi umi, e lelei tele mo le 'aiina o latou mata e toeititi atoa le tausaga atoa. I se faʻaopopoga, apu mafai ona tao, piko, faʻamasima, mago, faʻaaogaina i salati, meaai suamalie, sosi, vasega autu, meainu ma isi galuega taulima kukaina.
pilekipeli
Totino i laʻau tumau o le ituaiga Rubus o le aiga Rosaceae. O lenei laʻau, o laʻau ma ona laʻau e togitogia i le vao tuitui, e tele, fualaʻau e tai tutusa ma le "raspberry" uliuli ma fuga lanumeamata. E ola i auvai o vaitafe, i vao, i laufanua lolovaia ma laufanua, i vanu ma le eleele susu, i togavao fefiloi.
E iloa le lanu uliuli e le "mauoa" laʻau o vailaʻau ma vailaʻau oona, pei o le: sukarosa, fructose, kulukose, citric, malic, tartaric ma salicylic acid, provitamin A, vitamini B, E, C, K, PP, P, manogi tuufaatasiga ma taninini, alava, pectin, minerale (sodium, calcium, potassium, magnesium, iron, copper, phosphorus, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). I se faʻaopopoga i fualaʻau, laʻau pilekipelu o loʻo i ai foi mea taua - o loʻo iai latou flavonols ma leukoanthocyanides, vitamini C, amino acid ma minerals.
Blackberry fesoasoani e faʻaleleia le metabolism, faʻamalosia le puipuiga, faʻamalosia o le tino gaioiga, ma maua antipyretic meatotino. Ona o nei meatotino, e faʻaaoga ai fualaʻau uli i le togafitia o faʻamaʻi o le tagāmimi, faʻamaʻi fatu, faʻamaʻi o manava ma manava, maʻi suka ma faʻamaʻi soʻofaʻatasi. Ma faʻapena foi, blackberry faʻaleleia le faʻagaioiga o le neura ma le faiʻai.
E mafai ona 'aina le fualaʻau fou, e teuteu ai keke ma aisa kulimi, mo le faʻatumuina o pai, i le gaosiaina o le marmalade, sua, liqueur ma le uaina.
meleni
Sese fua o gourd aganuu o le Paʻu aiga, ituaiga Kukama. Melon fualaʻau e spherical pe cylindrical i samasama, lanumeamata, paʻepaʻe pe enaena lanu ma se ofoofogia manogi ma suka suamalie tofo. Melon e lua ona nuʻu - East Indies ma Aferika.
Melon i lona tulaga mata e maualalo i kalori - na o le 35 kcal, ae i le mago foliga - 341 kcal, o lea e tatau ai ona faʻaaogaina ma le faʻaeteete e tagata latou te vaʻavaʻaia latou mamafa.
Malon pulp o loʻo i ai le 20% suka, vitamini C, B9 ma le P, carotene, provitamin A, folic acid, gaʻo, uʻamea, masima minerale, pectin, gaʻo gaʻo.
O le aofia ai o le meleni i le taumafataga faʻalauiloaina le gaioiga o le faʻamalūina o le toto ma le hematopoiesis, o le togafitia o le atherosclerosis, faʻamaʻi fatu, fatu o le manava, maʻi o le manava, faʻaletonu o le mafaufau, mamapala, rumatika, scurvy, gout. Melon o se lelei antitussive, anthelmintic ma aneti-faʻafitauli sooupu.
E faʻaumatia mata, faʻaaoga e fai ai le sua, meleni meli ma fualaʻau aisa kulimi.
araisa araisa
Mo le gaosia o araisa araisa, e faʻaaogaina le araisa. O le araisa o se fualaʻau 'aina, o le tausaga taʻitasi / tumau o laʻau afu o le aiga Cereals. I le teritori o Thailand ma Vietnam i aso nei, na amata galueaina araisa i le 4000 tausaga talu ai. I le vaitaimi atoa o le faʻaogaina o araisa e tagata, ua salalau i le lalolagi atoa ma ua avea ma vaega o le aganuʻu a tagata o Iapani, Saina, Initia ma Initonesia, ua faʻaumatia e le sili atu i le 2/3 o le faitau aofaʻi o le lalolagi. . I Asia, e tusa ma le 150 kg araisa i le tagata i le tausaga. Lenei i le lalolagi ua sili atu ma le afe ituaiga o araisa.
Rice porridge aofia ai i le 75% masoa, ma toetoe lava a leai ni alava. O loʻo iai foʻi ma polotini, amino acids, B vitamini (riboflavin B2, thiamin B1, niacin B3), vitamini E, potassium, phosphorus, uʻamea, iodine, selenium, calcium. O se vaega o araisa araisa o le e le o aofia ai le fualaʻau fualaʻau kulimi, lea cont conticated i mataupu o le gluten le faʻapalepale.
Rice porridge faʻalauteleina le tuʻufaʻatasia o polotini o aano o le tino, ia e manaʻomia mo le faiʻai ma metabolism, faʻateleina le gaioiga o totoga o le hematopoietic ma le neula, faʻaleleia le sela meaʻai, puipuia le faʻamalosi o le toto ma faʻamalosia ai puipui o alafoto, o loʻo i ai ni vailaʻau faʻamalosi tino, ma faʻamamaina le aʻafiaga o le masima i le tino.
Lona uiga masani, araisa oloʻo faʻaaogaina e fai ai araisa. O le porridge sili ona aoga e maua mai i araisa enaena, e taofia uma mea taua, e le pei o le araisa - e naʻo le 80% o mea aoga o loʻo totoe ai.
E mafai ona e kukaina araisa faʻamago i susu, maukeni, strawberries, fualaʻau mamago, meli, susu faʻapipiʻi. Faʻapea foi, araisa olo o loʻo faʻaaogaina o se ipu ipu, faʻatumuina mo pai ma pai.
O aʻu
O se tasi lenei o laʻau anamua na totoina e le tagata, e aofia ai i tausaga taʻitasi o laʻau toto o le ituaiga Soy, o le aiga o le legume. Na amata lana savaliga manumalo i le lalolagi atoa mai le teritori o Sautesasae Asia ma o lea ua tupu i luga o konetineta e lima o le Lalolagi. Soybeans, fuafua i le eseesega, e iloga i le mafiafia, pubescent pe leai ni au, ma laʻau laʻau (3, 5, 7 ma le 9-compound), lanu viole poʻo fugalaʻau fugalaʻau. O le soya fua o le pi ma le 2-3 fatu.
Soy o loʻo i ai mea aoga e pei o: vitamini B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potassium, iron, phosphorus, boron, iodine, zinc, raffinose, stachyose, isoflavones, lecithin.
Ua fautuaina le soya mo le togafitia o papala, gastritis, maʻi fatu, maʻi suka, osteoporosis ma le dysbiosis. Ma faʻamalosia foi le tuputupu aʻe o le bifidobacteria, faʻatonutonu le mamafa, faʻaititia le toto ma faʻamautinoa lelei gaʻo gaʻo.
O le kalori mea i totonu o le soya o le 380 kcal.
Soya, ona o le maualuga o le polotini, o se mea sili ona lelei e suitulaga i le tele o meaola manu (mo se faʻataʻitaʻiga, soya sui aano, pata, susu). E fa'aaogaina mo le faia o suamalie, sosi, meainu, sisi tofu, pate, sosisi, yoghurt, aisakulimi, ma sukalati.
Faapaʻu
O se iʻa magalo o le aiga o Carp ma na o le pau lea o le tagata o le ituaiga Tinca. E eseese i le lanu (mai le enaena enaena ma le apamemea lanu i le lanumeamata-siliva) faʻamoemoe i luga o uiga o le pito i lalo o le faʻatanoa o lona nofoaga. O le tino o le tench e ufiufi i le mafiafia vaega o mucus, lea e amata ona suia lanu (faʻapogisa) ma avea pisia pe a faʻaalia i le ea. O lenei ituaiga iʻa magalo o loʻo faʻaaogaina foi e teuteuina ai faatanoa vai, e pei o vaituloto teuteu, vaipuna ma vaituloto, o le auro tench e gaosia. O leisi mea e ofo ai le tench o le ola i tulaga e le talafeagai mo isi iʻa (mo se faʻataʻitaʻiga, ma maualalo le okesene tulaga i le vai).
Tench o le umi-ate i totonu o iʻa - e mafai ona ola e oʻo i le 18 tausaga, a o oʻo atu i le 50 cm le umi ma 2-3 kg i le mamafa.
O le aano o manufasi e iloga i le iai o polotini e sili ona lelei, iodine, vitamini B, E, A, PP ma le C, metala paʻepaʻe, apamemea, sodium, chromium, polyunsaturated fatty acid, phosphorus, fluorine, manganese ma potassium.
O le faʻaogaina faʻatulagaina o le tunch tench e mafai ona faʻaleleia atili ai le faʻagaioiga o le tino atoa o se mea atoa, ma le fatu, manava ma lauone gland.
I le kukaina o taumafa, e saunia ai le tench i auala eseese - tao, kukaina, piko, kuka, faʻanatinati, falai.
Anae
O le iʻa lea mai le faʻasologa o mullet, le ituaiga Iʻa sami. Mullet e ona i se lapoʻa lapoʻa pisinisi aʻoaʻo tulafono e nofo i le mafanafana ma le vevela sami. E 17 ituaiga o anae, o nisi o ia manu e nonofo i le vai fou o Madagascar, tropical America, Australia, Southeast Asia ma Niu Sila. O le anae e iloga i lona lanu siliva, e aau tele i feaveaʻi ma i lafu, e iloa ona "oso" pe a fefefe.
O le kalori aniva o mullet o 124 kcal. O loʻo iai mea aoga e pei o: protein, gaʻo, phosphore, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamini PP ma B1, omega-3.
E aoga le mullet i meaʻai mo le puipuia o faʻamaʻi fatu (e fai ma faʻataʻitaʻiga, stroke) ma le atherosclerosis, i le togafitia o faʻamaʻi o ponaivi tuga.
Mullet, faʻatasi ai ma le suamalie, manaia ma taua aano o manufasi, ua tatau ona nofoia se taua nofoaga i fualaʻau eseese a le atunuʻu. E tao i le porcini mushroom, faʻapipi i le supo iʻa, champagne poʻo le uaina paʻepaʻe, falai i falaoa, ma sosisi iʻa sosisi. Ma faʻapea foi, mullet e faʻamasima, ulaina, mago ma faʻaaoga mo apa meaai tuuapa.
Pike
O le ituaiga iʻa magalo, e na o le pau lea o le sui o le aiga Shchukov ma e ana ia manu feʻai. E i ai lona torpedo-pei tino ma lona gutu lautele ma se ulu tele, e mafai ona oʻo atu i le 1,5 mita le umi, ma i le mamafa - 35 kg. O le lanu e faʻamoemoe i luga o le nofoaga ma e amata mai i le malamalama lanumeamata i le efuefu-enaena ma olive poʻo ni lanu enaena. O nisi o ona ituaiga e ola e oʻo i le 30 tausaga. O le nofoaga o pike o vaitafe vai, vaituloto, vaituloto o Amerika i Matu ma Eurasia, vaega faʻaletonuina o le Baltic ma Azov sami.
O kalori mea i totonu o aano o pike fou e 82 kcal. Pike o loʻo i ai le tele o potassium, phosphorus, calcium, magnesium, sodium, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluorine, cobalt, nickel, molybdenum, vitamini B1, B6, B2, B9, E, C, PP, MA.
Pike meat e fautuaina mo le faʻafetauina o siama siama, faʻaititia o le lamatiaga o arrhythmia, faʻamalosia o le puipuiga, ma meaʻai taumafa ma le togafitia o gastric faʻamaʻi.
I le kukaina o meaai, kuka ua falai, vela, tao pe faʻafefiloi, ma e faʻaaoga foi e fai ai cutlets, veli, dumplings ma roll.
Chanterelles
O puloua mumu mumu togavao, ma se fulufulu "fulufuli" pulou na tupu faʻatasi ma le au o le pulou. O le uiga eseʻese o chanterelles o lo latou seasea wormy, aua le crumple, 'aua le malepe ma aua le faʻaputuputuina radioactive vailaʻau. I vaomatua felafoaʻi, Birch ma spruce-birch, ola ai chanterelles i aiga mai le amataga o le taumafanafana e oʻo i le faʻaiuga o le tautoulu.
Chanterelles aofia ai vaitamini A, PP, B, amino acids ma trace elemeni (apamemea, metala paʻepaʻe), chitinmannose, ergosterol, trametonolinic acid.
O lenei ituaiga o pulou e fautuaina mo le puipuia o faʻamaʻi mata (aemaise lava le "tauaso i le po"), o le togafitia o le ate maʻi, hepatitis, tubercolosis, papala, abscesses, tonsillitis, siama papala o le tino, e faʻamama le ate.
O chanterelles falai sili ona suamalie ma fuamoa, pateta, spaghetti, moa. E mafai ona faʻaopopo i latou i pai poʻo pizza.
Suama
O se oloa gaosi e maua mai i le taimi o sauniuniga o sisi, kesi poʻo sisi fale, e ala i le faʻasolosolo vevela susu oona ma faʻasasaʻoina. O le serum e ona i vai maloloina ma maloloina, na fautuaina foi e le tuaʻa o vailaʻau o Hippocrates ia lava mo le togafitia o faʻamaʻi o māmā, ate ma le suka.
I lona tuʻufaʻatasiga, o le whey e i ai vitamini B, E, C, H, A, calcium, magnesium, phosphorus, lactic acid bacteria ma le suka suka.
Ona o le maualalo-molemula faʻatulagaina o le polotini, o le whey e faʻaaogaina atoatoa ma auai malosi i le faʻagasologa o sela toefaʻaleleia. I se faʻaopopoga, e i ai se lautele faʻamalosia aafiaga i luga o le tino, normalizes le secretory gaioiga o le manava, faʻalauteleina metabolic gaioiga, aveʻese toxins ma toxins, ma faʻaosofia gaioiga gaioiga. E faʻapea foi ona fesoasoani i le faʻaititia o puipuiga, faʻamaʻi o le fatu Cardi system, faʻaletonu gasegase, gastrointestinal faʻamaʻi (gastritis, colitis, papala), ma totonu pupuga, e puipuia le atinaʻeina o putrefactive gaioiga. E aoga le serum mo fafine maʻitaga ma le edema ma mo le faʻaleleia o le gaioiga.
I le kuka, o le whey o loʻo aofia i oloa o meaʻai susu a tamaiti, faʻaaogaina e fai ma vaega o le taoina o paluga, panikeke, panikeke, ma sou malulu. O aano o manufasi ma i'a e fa'afefeteina i le whey.
Turkey
Lenei o le lona lua sili ona tele (i le maeʻa o le ostrich) moa mai le faʻasologa moa-pei. O le igoa tuai mo turkey o le moa Initia, o lea na valaʻau ai aua o lenei manulele e sau mai Amerika.
O le mamafa ola o pusi tane (pipi) mai le 9 i le 35 kg, ma o pipi, faasologa, mai 4,5 i le 11 kg. E ese le pipiʻi i lona iʻu o le lautele o le siʻusiʻu ma le uʻumi o ona vae, o lona ulu ma lona ua ua teuteuina i paʻu o manu, i tamaʻi tino faʻaopoopoga umi e faʻatautau mai le tumutumu o le gutu. E eseese le fua o le pipi, e papaʻe, apamemea, uliuli.
O aano o pipi pipi maulalo ma le maualuga o le polotini e iai le kalori o le 195 kcal ma o loʻo iai mea aoga: vitamini E, A, B6, PP, B2, B12, kalisiu, phosphore, potassium, selenium, sulfur, iron, magnesium. , sodium, manganese, iodine.
O aano o Take e fesoasoani i le toe faatumuina o le aofaʻi o le toto i le toto, o metabolic process o le tino atoa, ma faʻateleina ai le maualuga o le malosi o le tino. E faʻaaogaina e puipuia ai le amataina ma le atinaʻeina o le vaitamini le lava, cellulite, faiʻai faʻaletonu ma kanesa.
Sausage, sosisi, dumplings, cutlets ua saunia mai pipi manufasi, e mafai foi ona faʻatumuina, tao i totonu o le ogaumu, faʻapipiina, faʻasusu.
Jasmin
Lenei o se evergreen aʻeaʻe poʻo tu saʻo shrub mai le Olive aiga. Eseese i laulaau le aoga, pinnate pe faigofie foi ma fugalaʻau samasama tetele, mumu poʻo le paʻepaʻe.
O mea aoga o le jasmine aofia ai: biologically active compound (phenols, sesquiterpenes, lactones, triterpenes), suauʻu taua, salicylic, benzoic ma formic acid, benzyl acetate, benzyl ava malosi, jasmon linalool, indole.
O fugalaʻau a le Jasmine e fesoasoani e faʻaleleia le manava o meaai, faʻamalosia le paʻu o le pauna, alu le toto, faʻavave le metabolism ma aveʻese mea oona. I vailaʻau, jasmine o loʻo faʻaaogaina ile togafiti ole ate cirrhosis, hepatitis, le fiafia, e faʻamalosia ai le neula.
Jasmine fugalaʻau i le kuka ua faʻaopopoina o se manogi faʻaopopo i le meamata ti.
Amene
O se laʻau laʻau poʻo se laʻau laʻau ma maʻa fua o le subgenus Almond o le genus Plum, o loʻo faʻasino sese i nati. O le fua almond foliga mai o se apricot lua. E masani lava, o almonds e tupu i le maualuga o le 800-1600 m i luga atu o le sami i luga o papa maamaʻa, latou te fiafia i le la ma faʻapalepale lelei i le lāmala. E i ai tolu autu autu o almonds: oona, suamalie ma magaugofie almonds.
Faʻatasi ai ma mea aoga o almonds, o mea nei e tatau ona maitauina: 35-67% le faʻamago gaʻo gaʻo, mitiia maualuga maualuga lelei polotini, calcium, manganese, magnesium, phosphorus, enzymes, vitamini E, B, amygdalin.
Almonds ei ai sona aoga aoga i luga o le fausiaina o le toto lipids, ma e faʻaaogaina mo le afaina ai gaioiga ma faʻafitauli digestive. E faʻamalosia e le almond suamalie le faiʻai, faʻamama totoga i totonu, faʻamaluluina le tino, faʻamalosia le vaʻai ma le faʻaʻi, e aoga mo le pleurisy ma le sela, hemoptysis, faʻamalosi, papala i totonu o le faʻaputuga ma gaʻo.
Tamaiti e tatau ona tuʻusaʻo atoa, ma tagata matutua tatau ona faʻatapulaʻaina le aofaʻi o leona togafitia almonds oona faʻaumatia - ona o le maualuga faʻatulagaina o glycoside, lea e malepe i lalo i le tino i suka ma oona hydrogen cyanide.
E masani lava, 'amu almonds' ai falai pe mata, faʻaaogaina o se faʻaopoopoga i confectionery ma liqueurs.