Mea'ai Salati Autumn
| Kapisi Paʻepaʻe | 150.0 (kalama) |
| karuti | 100.0 (kalama) |
| seleli | 50.0 (kalama) |
| foliga mai | 100.0 (kalama) |
| apu | 100.0 (kalama) |
| kulimi | 0.5 (ipu tioata) |
Metotia o sauniuniga
Otioti kapisi ma seleni i fasi pepa, faʻamalo kāloti ma apu i luga o se mea faʻafefete, tipi leeks, faʻamaʻi i le kulimi oona, faʻafefiloi, tuʻu i totonu o se ipu salati. Teuteu le salati i leki.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 82.1 kcal | 1684 kcal | 4.9% | 6% | 2051 g |
| Puipuia | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| gaʻo | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Carbohydrates | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| acid oona | 0.3 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| vai | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| lefulefu | 0.7 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2200 µg | 900 µg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Vitamini B4, filifili | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Vitamini B9, folate | 12.4 µg | 400 µg | 3.1% | 3.8% | 3226 g |
| Vitamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.8% | 4286 g |
| Vitamini C, ascorbic | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Vitamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Vitamini H, biotin | 1 µg | 50 µg | 2% | 2.4% | 5000 g |
| Vitamini PP, NE | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Kalisiu, CA | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesium, mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodium, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Phosphorus, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Chlorine, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Lolomi elemene | |||||
| Alumini, Al | 205.4 µg | ~ | |||
| Bohr, B. | 121.7 µg | ~ | |||
| Vanadium, V | 16.3 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, ou | 3.2 µg | 150 µg | 2.1% | 2.6% | 4688 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 15.8% | 769 g |
| Lithium, Li | 0.9 µg | ~ | |||
| Manganese, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Apamemea, Cu | 53.5 µg | 1000 µg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 µg | ~ | |||
| Rubidium, Rb | 11 µg | ~ | |||
| Seleniuma, Se | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| Fluorine, F | 15.2 µg | 4000 µg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 5.8% | 2083 g |
| Zinc, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.8 g | Max 100 г |
O le malosi aoga o le 82,1 kcal.
Salati Autumn tamaoaiga i vitamini ma minerals pei o: vitamini A - 244,4%, vitamini C - 24,2%, cobalt - 13%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RESI MEA FAʻAALIGA Salati Autumn I LE 100 g.
- 28 kcal
- 35 kcal
- 13 kcal
- 36 kcal
- 47 kcal
- 162 kcal
pine: E faʻafefea ona kuka, calorie content 82,1 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, metotia o sauniuniga Autumn salati, fua, kalori, meaʻai