Mea'ai Salati fa'afou fa'atasi ma rasisi
| lapisi | 1.0 (fasi) |
| karuti | 1.0 (fasi) |
| apu | 1.0 (fasi) |
| aniani kaliki | 1.0 (fasi) |
| lemoni | 0.3 (fasi) |
| lemoni fiafia | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fufulu radish, kāloti, apu mae'ae'a i se pulumu, pa'u, toe fufulu ma fa'afefete i luga o se paluga lelei. Faafefiloi tutusa le paluga, faaopoopo le kalaka tipi ma le zest. Oomi le sua o le tipolo i totonu o le salati, toe faʻafefiloi, faʻaopopo sina masima.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 47.9 kcal | 1684 kcal | 2.8% | 5.8% | 3516 g |
| Puipuia | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 20.9% | 1000 g |
| vai | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1500 µg | 900 µg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamini B9, folate | 2.5 µg | 400 µg | 0.6% | 1.3% | 16000 g |
| Vitamini C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.4% | 50000 g |
| Vitamini PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Kalisiu, CA | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Sulphur, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Phosphorus, P. | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Chlorine, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Lolomi elemene | |||||
| Alumini, Al | 96 µg | ~ | |||
| Bohr, B. | 134.7 µg | ~ | |||
| Vanadium, V | 17.7 µg | ~ | |||
| Uʻamea, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodine, ou | 2.6 µg | 150 µg | 1.7% | 3.5% | 5769 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 µg | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Apamemea, Cu | 77.7 µg | 1000 µg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 µg | 70 µg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 µg | ~ | |||
| Rubidium, Rb | 24.8 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.6% | 32258 g |
| Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 8.8% | 2381 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 7.1 g | Max 100 г |
O le malosi aoga o le 47,9 kcal.
Salati fa'afou fa'atasi ma le radish mauoa i vitamini ma minerals pei o: vitamini A - 166,7%, vitamini C - 17,7%, potassium - 11,4%, cobalt - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OA'O SALAMATI fa'afou fa'atasi ma radish I LE 100 g.
- 36 kcal
- 35 kcal
- 47 kcal
- 149 kcal
- 34 kcal
- 47 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 47,9 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Faʻafouina salati ma radish, fua, kalori, meaʻai