Mea'ai Salati fuala'au ma apu ma logo logo
| apu | 20.0 (kalama) |
| tamato | 25.0 (kalama) |
| kukama pikiapu | 25.0 (kalama) |
| riki | 15.0 (kalama) |
| pepa lanu meamata suamalie | 20.0 (kalama) |
| mayonnaise | 20.0 (kalama) |
| pasili | 2.0 (kalama) |
Metotia o sauniuniga
Apu pa'u ma kukama e tipi i fasi pepa, pepa logo - i fasipepa, aniani - i le afa mama, tamato - i fasi pepa, tipi kalama. O vaega ua saunia e tuʻufaʻatasia, faʻafefe i le mayonnaise. I luga o le malologa, o le salati e teuteuina i laʻau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 123.8 kcal | 1684 kcal | 7.4% | 6% | 1360 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.5% | 5429 g |
| gaʻo | 10.8 g | 56 g | 19.3% | 15.6% | 519 g |
| Carbohydrates | 5.7 g | 219 g | 2.6% | 2.1% | 3842 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.5 g | 20 g | 7.5% | 6.1% | 1333 g |
| vai | 90.1 g | 2273 g | 4% | 3.2% | 2523 g |
| lefulefu | 1.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 500 µg | 900 µg | 55.6% | 44.9% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.3% | 3600 g |
| Vitamini B4, filifili | 2.3 mg | 500 mg | 0.5% | 0.4% | 21739 g |
| Vitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 1.3% | 6250 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamini B9, folate | 8.2 µg | 400 µg | 2.1% | 1.7% | 4878 g |
| Vitamini C, ascorbic | 54.4 mg | 90 mg | 60.4% | 48.8% | 165 g |
| Vitamini E, alpha tocopherol, TE | 5.4 mg | 15 mg | 36% | 29.1% | 278 g |
| Vitamini H, biotin | 0.4 µg | 50 µg | 0.8% | 0.6% | 12500 g |
| Vitamini PP, NE | 0.6324 mg | 20 mg | 3.2% | 2.6% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 220.4 mg | 2500 mg | 8.8% | 7.1% | 1134 g |
| Kalisiu, CA | 25.6 mg | 1000 mg | 2.6% | 2.1% | 3906 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 3.2% | 2597 g |
| Sodium, Na | 94.7 mg | 1300 mg | 7.3% | 5.9% | 1373 g |
| Sulphur, S | 12.5 mg | 1000 mg | 1.3% | 1.1% | 8000 g |
| Phosphorus, P. | 33.4 mg | 800 mg | 4.2% | 3.4% | 2395 g |
| Chlorine, Cl | 15.7 mg | 2300 mg | 0.7% | 0.6% | 14650 g |
| Lolomi elemene | |||||
| Alumini, Al | 76 µg | ~ | |||
| Bohr, B. | 95.9 µg | ~ | |||
| Vanadium, V | 0.7 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 4.9% | 1636 g |
| Iodine, ou | 1.2 µg | 150 µg | 0.8% | 0.6% | 12500 g |
| Cobalt, Co | 2.1 µg | 10 µg | 21% | 17% | 476 g |
| Manganese, Mn | 0.0699 mg | 2 mg | 3.5% | 2.8% | 2861 g |
| Apamemea, Cu | 54.5 µg | 1000 µg | 5.5% | 4.4% | 1835 g |
| Molybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 2.9% | 2800 g |
| Nickel, ni | 6.2 µg | ~ | |||
| Rubidium, Rb | 110.1 µg | ~ | |||
| Fluorine, F | 10 µg | 4000 µg | 0.3% | 0.2% | 40000 g |
| Chrome, Cr | 2 µg | 50 µg | 4% | 3.2% | 2500 g |
| Zinc, Zn | 0.1881 mg | 12 mg | 1.6% | 1.3% | 6380 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.9 g | Max 100 г |
O le malosi aoga o le 123,8 kcal.
Salati fuala'au ma apu ma logo logo tamaoaiga i vitamini ma minerals pei o: vitamini A - 55,6%, vitamini C - 60,4%, vitamini E - 36%, cobalt - 21%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'A'UGA O LE RESI O MEA FA'A'OA'O Sala salati fua ma apu ma pepa suamalie I LE 100 g.
- 47 kcal
- 24 kcal
- 13 kcal
- 41 kcal
- 26 kcal
- 627 kcal
- 49 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 123,8 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka Salati fualaʻau ma apu ma logo logo, fua, kalori, meaʻai