Vaega o fualaʻau salati fualaʻau ma lapisi ma apu
| karuti | 205.0 (kalama) |
| lapisi | 200.0 (kalama) |
| Kapisi Paʻepaʻe | 205.0 (kalama) |
| apu | 200.0 (kalama) |
| mayonnaise | 200.0 (kalama) |
Metotia o sauniuniga
Saunia kaloti mata, radishes (aniani muamua-faapipiiina), apu ma le fatu faamoeina aveese ua tipi i fasi, kapisi ua tataina, olo ma masima. O fualaʻau e tuʻufaʻatasia, faʻafefiloi ma mayonnaise poʻo kulimi oona. I tafaoga, ua teuteuina i latou i apu.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 157.3 kcal | 1684 kcal | 9.3% | 5.9% | 1071 g |
| Puipuia | 2 g | 76 g | 2.6% | 1.7% | 3800 g |
| gaʻo | 13.5 g | 56 g | 24.1% | 15.3% | 415 g |
| Carbohydrates | 7.4 g | 219 g | 3.4% | 2.2% | 2959 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 6.7% | 952 g |
| vai | 93.1 g | 2273 g | 4.1% | 2.6% | 2441 g |
| lefulefu | 1.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 2300 µg | 900 µg | 255.6% | 162.5% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.8% | 3600 g |
| Vitamini B4, filifili | 2.8 mg | 500 mg | 0.6% | 0.4% | 17857 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamini B9, folate | 5.3 µg | 400 µg | 1.3% | 0.8% | 7547 g |
| Vitamini C, ascorbic | 22.6 mg | 90 mg | 25.1% | 16% | 398 g |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 28.4% | 224 g |
| Vitamini H, biotin | 0.1 µg | 50 µg | 0.2% | 0.1% | 50000 g |
| Vitamini PP, NE | 0.932 mg | 20 mg | 4.7% | 3% | 2146 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 293.8 mg | 2500 mg | 11.8% | 7.5% | 851 g |
| Kalisiu, CA | 37.5 mg | 1000 mg | 3.8% | 2.4% | 2667 g |
| Magnesium, mg | 23.8 mg | 400 mg | 6% | 3.8% | 1681 g |
| Sodium, Na | 118.7 mg | 1300 mg | 9.1% | 5.8% | 1095 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Phosphorus, P. | 41.1 mg | 800 mg | 5.1% | 3.2% | 1946 g |
| Chlorine, Cl | 25.9 mg | 2300 mg | 1.1% | 0.7% | 8880 g |
| Lolomi elemene | |||||
| Alumini, Al | 251.8 µg | ~ | |||
| Bohr, B. | 156.9 µg | ~ | |||
| Vanadium, V | 26.1 µg | ~ | |||
| Uʻamea, Fe | 1.3 mg | 18 mg | 7.2% | 4.6% | 1385 g |
| Iodine, ou | 2.5 µg | 150 µg | 1.7% | 1.1% | 6000 g |
| Cobalt, Co | 1.5 µg | 10 µg | 15% | 9.5% | 667 g |
| Lithium, Li | 1.5 µg | ~ | |||
| Manganese, Mn | 0.1047 mg | 2 mg | 5.2% | 3.3% | 1910 g |
| Apamemea, Cu | 64.2 µg | 1000 µg | 6.4% | 4.1% | 1558 g |
| Molybdenum, Mo. | 9 µg | 70 µg | 12.9% | 8.2% | 778 g |
| Nickel, ni | 9.2 µg | ~ | |||
| Rubidium, Rb | 14.2 µg | ~ | |||
| Fluorine, F | 18.3 µg | 4000 µg | 0.5% | 0.3% | 21858 g |
| Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3.7% | 1724 g |
| Zinc, Zn | 0.2372 mg | 12 mg | 2% | 1.3% | 5059 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 6.6 g | Max 100 г |
O le malosi aoga o le 157,3 kcal.
Salati fualaʻau ma le radish ma apu tamaoaiga i vitamini ma minerals pei o: vitamini A - 255,6%, vitamini C - 25,1%, vitamini E - 44,7%, potassium - 11,8%, cobalt - 15%, molybdenum - 12,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
Calorie mataupu MA FAʻAMATALAGA FAʻATASI O TUPE FAʻATUPEINA FAʻATELE FUA fualaʻau salati ma le radish ma apu PER 100 g
- 35 kcal
- 36 kcal
- 28 kcal
- 47 kcal
- 627 kcal
pine: Faʻafefea e kuka, kalori mea aofia ai 157,3 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, kuka metotia fualaʻau salati ma lapisi ma apu, fua, kalori, meaʻai