Mea e fai ai le salati Berlin style
| kukama pikiapu | 200.0 (kalama) |
| u | 200.0 (kalama) |
| aʻa seleri | 100.0 (kalama) |
| mayonnaise | 200.0 (kalama) |
| pateta pateta | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Fufulu beets ma seleni, paʻu, tipi i ni tamai cubes, faʻafefiloi ma kukama tipi ma sasaa i luga ole mayonnaise, lea e faʻaopopo ai le sosi tamato.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 219.7 kcal | 1684 kcal | 13% | 5.9% | 766 g |
| Puipuia | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| gaʻo | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| acid oona | 0.5 g | ~ | |||
| Alava alava | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| vai | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| lefulefu | 2.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 9 µg | 900 µg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 g |
| Vitamini B4, filifili | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 g |
| Vitamini B9, folate | 3.3 µg | 400 µg | 0.8% | 0.4% | 12121 g |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 g |
| Vitamini E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 g |
| Vitamini H, biotin | 0.008 µg | 50 µg | 625000 g | ||
| Vitamini PP, NE | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2% | 2222 g |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 g |
| Sulphur, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 g |
| Phosphorus, P. | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 g |
| Chlorine, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 g |
| Lolomi elemene | |||||
| Bohr, B. | 66.2 µg | ~ | |||
| Vanadium, V | 16.5 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 0.5% | 8824 g |
| Cobalt, Co | 0.5 µg | 10 µg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 g |
| Apamemea, Cu | 33.1 µg | 1000 µg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 µg | ~ | |||
| Rubidium, Rb | 107 µg | ~ | |||
| Fluorine, F | 4.7 µg | 4000 µg | 0.1% | 85106 g | |
| Chrome, Cr | 4.7 µg | 50 µg | 9.4% | 4.3% | 1064 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.2 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.8 g | Max 100 г |
O le malosi aoga o le 219,7 kcal.
Salati Berlin mauoa i vitamini ma minerals pei o: vitamini E - 68,7%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Calorie anotusi MA LE FA'AVAE FA'AVAE O LE RESI O MEA FA'A'OA'O SALAMI Berlin-style I LE 100 g.
- 13 kcal
- 42 kcal
- 34 kcal
- 627 kcal
- 102 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 219,7 kcal, vailaʻau vailaʻau, meaʻai tau meaʻai, o a vitamini, minerale, auala kuka sapalai Berlin-style, fua, kalori, meaʻai