Mea'ai Salati nu'u
| pateta | 75.0 (kalama) |
| pulou porcini | 25.0 (kalama) |
| riki | 20.0 (kalama) |
| kapisi papaʻe, sauerkraut | 20.0 (kalama) |
| Ofu salati | 20.0 (kalama) |
Metotia o sauniuniga
O le mamafa o pateta paʻu vela ma le mamafa o pulou vela o loʻo faʻaalia. O pateta paʻu paʻu vela e tipi i fasi pepa, sauerkraut saunia e tipi. Fufulu pulou fou, tipi i fasi pepa. Faʻafefiloi pateta tipi, pulou ma kapisi, faʻamalo ma faʻaofuofu. I tafaoga, e mafai ona e teuteu i laau.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 113.7 kcal | 1684 kcal | 6.8% | 6% | 1481 g |
| Puipuia | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| gaʻo | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| Carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| acid oona | 10.4 g | ~ | |||
| Alava alava | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| vai | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| lefulefu | 1.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.3% | 1667 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.9% | 1800 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.6% | 833 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.8% | 1000 g |
| Vitamini B9, folate | 12.8 µg | 400 µg | 3.2% | 2.8% | 3125 g |
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 15.5% | 570 g |
| Vitamini E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 17% | 517 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NE | 2.0316 mg | 20 mg | 10.2% | 9% | 984 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 480.5 mg | 2500 mg | 19.2% | 16.9% | 520 g |
| Kalisiu, CA | 21.7 mg | 1000 mg | 2.2% | 1.9% | 4608 g |
| Magnesium, mg | 21.3 mg | 400 mg | 5.3% | 4.7% | 1878 g |
| Sodium, Na | 133.1 mg | 1300 mg | 10.2% | 9% | 977 g |
| Sulphur, S | 37.7 mg | 1000 mg | 3.8% | 3.3% | 2653 g |
| Phosphorus, P. | 69.2 mg | 800 mg | 8.7% | 7.7% | 1156 g |
| Chlorine, Cl | 196.5 mg | 2300 mg | 8.5% | 7.5% | 1170 g |
| Lolomi elemene | |||||
| Alumini, Al | 535.8 µg | ~ | |||
| Bohr, B. | 95.7 µg | ~ | |||
| Vanadium, V | 81.5 µg | ~ | |||
| Uʻamea, Fe | 0.9 mg | 18 mg | 5% | 4.4% | 2000 g |
| Iodine, ou | 3.2 µg | 150 µg | 2.1% | 1.8% | 4688 g |
| Cobalt, Co | 4.8 µg | 10 µg | 48% | 42.2% | 208 g |
| Lithium, Li | 42.1 µg | ~ | |||
| Manganese, Mn | 0.1757 mg | 2 mg | 8.8% | 7.7% | 1138 g |
| Apamemea, Cu | 91.2 µg | 1000 µg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 µg | 70 µg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 µg | ~ | |||
| Rubidium, Rb | 356.4 µg | ~ | |||
| Fluorine, F | 33.1 µg | 4000 µg | 0.8% | 0.7% | 12085 g |
| Chrome, Cr | 7 µg | 50 µg | 14% | 12.3% | 714 g |
| Zinc, Zn | 0.4015 mg | 12 mg | 3.3% | 2.9% | 2989 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 6.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.5 g | Max 100 г |
O le malosi aoga o le 113,7 kcal.
Salati nu'u mauoa i vitamini ma minerale e pei o: vitamini B5 - 12%, vitamini C - 17,6%, vitamini E - 19,3%, potassium - 19,2%, cobalt - 48%, chromium - 14%
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o lo'o i totonu MA LE FA'AVAE FA'AVAE O LE RESI MEA FA'A'OGA Salasala nu'u I LE 100 g.
- 77 kcal
- 34 kcal
- 41 kcal
- 23 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 113,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka salati a nuu, fua, kalori, meaʻai