Mataupu
Mea'ai Salati Komi-Perm (mai sauerkraut ma aano o manufasi)
| povi, 1 vaega | 403.0 (kalama) |
| kapisi papaʻe, sauerkraut | 610.0 (kalama) |
| riki | 100.0 (kalama) |
| suauʻu sulu | 50.0 (kalama) |
Metotia o sauniuniga
Ua vela le aano o manu, ona tipi lea i 8X8 mm cubes. Ua fa'avasega le sauerkraut (fufulu i le vai malulu, pe afai e oona tele), oomi ma tipi mama. O aniani ua saunia e tipi lelei. Faʻafefiloi aano o manufasi, kapisi ma aniani, faʻamaʻi i le suauu fualaau faisua ma faʻafefiloi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 143 kcal | 1684 kcal | 8.5% | 5.9% | 1178 g |
| Puipuia | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| gaʻo | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| acid oona | 0.7 g | ~ | |||
| Alava alava | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| vai | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| lefulefu | 2.5 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.3% | 3000 g |
| Vitamini B4, filifili | 24.6 mg | 500 mg | 4.9% | 3.4% | 2033 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.5% | 2000 g |
| Vitamini B9, folate | 4 µg | 400 µg | 1% | 0.7% | 10000 g |
| Vitamini B12, cobalamin | 0.9 µg | 3 µg | 30% | 21% | 333 g |
| Vitamini C, ascorbic | 19.5 mg | 90 mg | 21.7% | 15.2% | 462 g |
| Vitamini E, alpha tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 10.7% | 652 g |
| Vitamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1.7% | 4167 g |
| Vitamini PP, NE | 3.243 mg | 20 mg | 16.2% | 11.3% | 617 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 297.5 mg | 2500 mg | 11.9% | 8.3% | 840 g |
| Kalisiu, CA | 36.8 mg | 1000 mg | 3.7% | 2.6% | 2717 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3.5% | 2010 g |
| Sodium, Na | 587.4 mg | 1300 mg | 45.2% | 31.6% | 221 g |
| Sulphur, S | 94.9 mg | 1000 mg | 9.5% | 6.6% | 1054 g |
| Phosphorus, P. | 100.8 mg | 800 mg | 12.6% | 8.8% | 794 g |
| Chlorine, Cl | 25.3 mg | 2300 mg | 1.1% | 0.8% | 9091 g |
| Lolomi elemene | |||||
| Alumini, Al | 47.2 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| Uʻamea, Fe | 1.6 mg | 18 mg | 8.9% | 6.2% | 1125 g |
| Iodine, ou | 3.1 µg | 150 µg | 2.1% | 1.5% | 4839 g |
| Cobalt, Co | 3.2 µg | 10 µg | 32% | 22.4% | 313 g |
| Manganese, Mn | 0.0404 mg | 2 mg | 2% | 1.4% | 4950 g |
| Apamemea, Cu | 79 µg | 1000 µg | 7.9% | 5.5% | 1266 g |
| Molybdenum, Mo. | 4.4 µg | 70 µg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 µg | ~ | |||
| Taʻimua, Sn | 28.7 µg | ~ | |||
| Rubidium, Rb | 56.1 µg | ~ | |||
| Fluorine, F | 27.5 µg | 4000 µg | 0.7% | 0.5% | 14545 g |
| Chrome, Cr | 3.3 µg | 50 µg | 6.6% | 4.6% | 1515 g |
| Zinc, Zn | 1.3286 mg | 12 mg | 11.1% | 7.8% | 903 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.07 g | ~ | |||
| Mono- ma disaccharides (suka) | 2.7 g | Max 100 г |
O le malosi aoga o le 143 kcal.
Salati Permian Komi (mai sauerkraut ma aano o manufasi) mauoa i vitamini ma minerale e pei o: vitamini B12 - 30%, vitamini C - 21,7%, vitamini E - 15,3%, vitamini PP - 16,2%, potassium - 11,9%, phosphorus - 12,6 %, cobalt - 32%, zinc - 11,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Calorie anotusi MA LE FA'A'OGA O LE FA'A'OA'OGA FA'AIGA Komi-Perm salati (mai sauerkraut ma aano o manu) I LE 100 g.
- 218 kcal
- 23 kcal
- 41 kcal
- 899 kcal
pine: E faʻafefea ona kuka, calorie content 143 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Permian Komi salati (mai sauerkraut ma aano o manufasi), fua, kalori, meaʻai.