Meaʻai salati Farani
| pateta | 2.0 (fasi) |
| apu | 1.0 (fasi) |
| kukama pikiapu | 100.0 (kalama) |
| lanumeamata | 100.0 (kalama) |
| aʻa seleri | 100.0 (kalama) |
| karuti | 1.0 (fasi) |
| riki | 2.0 (fasi) |
| mayonnaise | 200.0 (kalama) |
| pateta pateta | 1.0 (sipuni ti) |
| eleele lanu uliuli | 0.3 (sipuni ti) |
| laulau masima | 0.5 (sipuni ti) |
| pasili | 1.0 (laulau sipuni) |
Metotia o sauniuniga
Kuka pateta, seleni, kāloti, tuʻu malulu, paʻu. Ona tipiina lea o mea uma, sasaa i luga o le mayonnaise, lea e faaopoopo i ai le sosi tamato. Faaopopo mea manogi.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 166.6 kcal | 1684 kcal | 9.9% | 5.9% | 1011 g |
| Puipuia | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| gaʻo | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| acid oona | 20.8 g | ~ | |||
| Alava alava | 2 g | 20 g | 10% | 6% | 1000 g |
| vai | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| lefulefu | 1.3 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 600 µg | 900 µg | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamini B4, filifili | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamini B9, folate | 7.3 µg | 400 µg | 1.8% | 1.1% | 5479 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamini H, biotin | 0.8 µg | 50 µg | 1.6% | 1% | 6250 g |
| Vitamini PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kalisiu, CA | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnesium, mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Sodium, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Phosphorus, P. | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Chlorine, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Lolomi elemene | |||||
| Alumini, Al | 207.2 µg | ~ | |||
| Bohr, B. | 90.7 µg | ~ | |||
| Vanadium, V | 26.7 µg | ~ | |||
| Uʻamea, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodine, ou | 1.7 µg | 150 µg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co | 1.7 µg | 10 µg | 17% | 10.2% | 588 g |
| Lithium, Li | 11.1 µg | ~ | |||
| Manganese, Mn | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Apamemea, Cu | 53.3 µg | 1000 µg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 µg | 70 µg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 µg | ~ | |||
| Rubidium, Rb | 142.7 µg | ~ | |||
| Fluorine, F | 12.4 µg | 4000 µg | 0.3% | 0.2% | 32258 g |
| Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.9% | 2083 g |
| Zinc, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3 g | ~ | |||
| Mono- ma disaccharides (suka) | 4.3 g | Max 100 г |
O le malosi aoga o le 166,6 kcal.
Salati Farani mauoa i vitamini ma minerals pei o: vitamini A - 66,7%, vitamini C - 11,8%, vitamini E - 48%, chlorine - 14,3%, cobalt - 17%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
CALORIE MA LE FAʻATUSAINA O TUPE FAʻATASIINA O TUPE FAʻATELEINA Farani salati PER 100 g
- 77 kcal
- 47 kcal
- 13 kcal
- 40 kcal
- 34 kcal
- 35 kcal
- 41 kcal
- 627 kcal
- 102 kcal
- 255 kcal
- 0 kcal
- 49 kcal
pine: Faʻafefea ona kuka, kalori mea 166,6 kcal, vailaʻau vailaʻau, paleni aoga, o a vitamini, minerals, auala kuka Farani salati, fua, kalori, meaʻai