Mea'ai salati Czech
| aʻa seleri | 200.0 (kalama) |
| tamato | 100.0 (kalama) |
| pulouaitu | 100.0 (kalama) |
| riki | 100.0 (kalama) |
| moa moa | 4.0 (fasi) |
| suauu olive | 100.0 (kalama) |
| vineta | 1.0 (sipuni ti) |
| pateta pateta | 1.0 (laulau sipuni) |
| laulau masima | 0.5 (sipuni ti) |
Metotia o sauniuniga
Fua seleni ma mushrooms, vela fuāmoa malo, tuʻu malulu. Ona olo uma lea o oloa, faʻaopopo se faʻafefiloi o suauʻu fualaau faisua ma le vineka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 196.6 kcal | 1684 kcal | 11.7% | 6% | 857 g |
| Puipuia | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| gaʻo | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| Carbohydrates | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| acid oona | 30.2 g | ~ | |||
| Alava alava | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| vai | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 300 µg | 900 µg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamini B4, filifili | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamini B9, folate | 7.4 µg | 400 µg | 1.9% | 1% | 5405 g |
| Vitamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.7% | 3000 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Vitamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.1% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamini H, biotin | 5.4 µg | 50 µg | 10.8% | 5.5% | 926 g |
| Vitamini PP, NE | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kalisiu, CA | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Sulphur, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Phosphorus, P. | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Chlorine, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Lolomi elemene | |||||
| Alumini, Al | 52 µg | ~ | |||
| Bohr, B. | 42.9 µg | ~ | |||
| Uʻamea, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodine, ou | 7 µg | 150 µg | 4.7% | 2.4% | 2143 g |
| Cobalt, Co | 5.2 µg | 10 µg | 52% | 26.4% | 192 g |
| Manganese, Mn | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Apamemea, Cu | 50.1 µg | 1000 µg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 µg | 70 µg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 86.2 µg | ~ | |||
| Fluorine, F | 21.7 µg | 4000 µg | 0.5% | 0.3% | 18433 g |
| Chrome, Cr | 2.9 µg | 50 µg | 5.8% | 3% | 1724 g |
| Zinc, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 0.3 g | ~ | |||
| Mono- ma disaccharides (suka) | 3.5 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 135.7 mg | Max 300 mg |
O le malosi aoga o le 196,6 kcal.
salati Czech mauoa i vitamini ma minerale e pei o: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 12,6%, vitamini B5 - 12%, vitamini E - 17,3%, chlorine - 22,4 %%, cobalt – 52%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Calorie anotusi MA LE FA'AUGA FA'AVAE O LE RESI O MEA FA'A'OA'O Salate Czech I LE 100 g.
- 34 kcal
- 24 kcal
- 27 kcal
- 41 kcal
- 157 kcal
- 898 kcal
- 11 kcal
- 102 kcal
- 0 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 196,6 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka salati Czech, fua, kalori, meaʻai