Mea'ai Salati i'a ma limu
| ogasami | 56.0 (kalama) |
| Ia kale | 20.0 (kalama) |
| tamato | 20.0 (kalama) |
| pateta | 34.0 (kalama) |
| salati | 17.0 (kalama) |
| lanu meamata | 13.0 (kalama) |
| moa moa | 0.3 (fasi) |
| kulimi | 25.0 (kalama) |
Metotia o sauniuniga
Fa'ailoga fa'ailoga e tu'uina atu mo sea pa'u, fa'a'u'u sinasina, fa'a'u'u. O le limu vela e tipi, faʻapipiʻi ma pateta vela tipi, tamato poʻo kukama paʻu, latisi tipi, aniani aniani, faʻaopopo iʻa, faʻafefiloi, faʻamaʻi i le mayonnaise poʻo le kulimi oona. E teuteuina le salati i fuamoa vela, iʻa, tamato poʻo kukama
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 119 kcal | 1684 kcal | 7.1% | 6% | 1415 g |
| Puipuia | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| gaʻo | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| acid oona | 0.1 g | ~ | |||
| Alava alava | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| vai | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| lefulefu | 1.2 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 700 µg | 900 µg | 77.8% | 65.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamini B4, filifili | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamini B9, folate | 14.6 µg | 400 µg | 3.7% | 3.1% | 2740 g |
| Vitamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 19.6% | 429 g |
| Vitamini C, ascorbic | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 g |
| Vitamini D, calciferol | 0.8 µg | 10 µg | 8% | 6.7% | 1250 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamini H, biotin | 2.7 µg | 50 µg | 5.4% | 4.5% | 1852 g |
| Vitamini PP, NE | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 g |
| Kalisiu, CA | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 g |
| Magnesium, mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 g |
| Sodium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 g |
| Sulphur, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 g |
| Phosphorus, P. | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 g |
| Chlorine, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 g |
| Lolomi elemene | |||||
| Alumini, Al | 264.5 µg | ~ | |||
| Bohr, B. | 47.8 µg | ~ | |||
| Vanadium, V | 47.1 µg | ~ | |||
| Uʻamea, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 g |
| Iodine, ou | 17.9 µg | 150 µg | 11.9% | 10% | 838 g |
| Cobalt, Co | 10.2 µg | 10 µg | 102% | 85.7% | 98 g |
| Lithium, Li | 18.7 µg | ~ | |||
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 g |
| Apamemea, Cu | 100.2 µg | 1000 µg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 9.2% | 921 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Rubidium, Rb | 131.1 µg | ~ | |||
| Seleniuma, Se | 0.05 µg | 55 µg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 48.8 µg | 4000 µg | 1.2% | 1% | 8197 g |
| Chrome, Cr | 15.4 µg | 50 µg | 30.8% | 25.9% | 325 g |
| Zinc, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 2.4 g | ~ | |||
| Mono- ma disaccharides (suka) | 1.2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 65.5 mg | Max 300 mg |
O le malosi aoga o le 119 kcal.
Salati i'a ma limu mauoa i vitamini ma minerale e pei o: vitamini A - 77,8%, vitamini B12 - 23,3%, vitamini C - 12,8%, vitamini PP - 11,8%, potassium - 17%, magnesium - 12,4 %%, phosphorus - 13,5%, uʻamea - 18,3%, iodine - 11,9%, cobalt - 102%, chromium - 30,8%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA E FAI FAI Salati iʻa ma limu ile 100 g.
- 103 kcal
- 25 kcal
- 24 kcal
- 77 kcal
- 16 kcal
- 20 kcal
- 157 kcal
- 162 kcal
pine: E faʻafefea ona kuka, meaʻai calorie 119 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Iʻa salati ma limu, fua, kalori, meaʻai