Vaega o le fua “B ”"
- Fua moa - 1 kg
- Fuamoa - 2 fasi
- Aniani - 4 fasi
- kulimi oona 15% - 350 g
Taua paleni o le ipu "Kommersant" (per 100 kalama):
Calories: 111.7 kcal
Squirrels: 14.7 gr
Gaʻo: 4.3 gr
Karbohidate: 2.4 gr
Aofai o sauniga: 1Mea gaosi ma mea o loʻo i totonu o le fua "B" »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| ato moa | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| riki | fasi 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| kulimi oona 15% (maualalo-gaʻo) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Aofai | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 auauna atu | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 kalama | 100 | 14.7 | 4.3 | 2.4 | 111.7 |