Fofo o meaʻai “Keke "Meli keke""
- Falaoamata 500 kalama
- suka 250 kalama
- pata 80 kalama
- kulimi margarine 100 kalama
- fuamoa 3 fasi
- susu atoa condensed ma suka 400 kalama
- masima 2 kalama
- suka vanilla 3 kalama.
Tau taumafa o le ipu ""keke meli" keke "(per 100 kalama):
Calories: 288 kcal
Squirrels: 4.5 gr
Gaʻo: 11.5 gr
Karbohidate: 41.9 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua "" keke meli "keke»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| saito falaoamata | 500 gr | 500 | 46 | 6 | 374.5 | 1710 |
| gaʻo falala | 250 g | 250 | 0 | 0 | 249.25 | 995 |
| faʻapata | 80 g | 80 | 0.4 | 66 | 0.64 | 598.4 |
| kulimi kulimi | 100 g | 100 | 0.5 | 82 | 0 | 745 |
| moa moa | fasi 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| faʻapipiʻi atoa susu ma suka | 400 g | 400 | 0 | 0 | 0 | 0 |
| masima | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vanilla suka | 3 gr | 3 | 0 | 0 | 2.96 | 11.82 |
| Aofai | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| 1 auauna atu | 1500 | 67.9 | 172 | 628.5 | 4319.3 | |
| 100 kalama | 100 | 4.5 | 11.5 | 41.9 | 288 |