Fofo o meaʻai “Fuamoa falai ma aniani"
- fuamoa-131g (3 pcs)
- aniani 6gr.
- masima
- pepa
Taua o meaʻai o le ipu "Fried fuamoa ma aniani" (per 100 kalama):
Calories: 152.2 kcal
Squirrels: 12.2 gr
Gaʻo: 10.4 gr
Karbohidate: 1.1 gr
Aofai o sauniga: 1Mea aoga ma kalori o le fua ”Falaoa falai ma aniani»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 131 gr | 131 | 16.64 | 14.28 | 0.92 | 205.67 |
| riki | 6 gr | 6 | 0.08 | 0 | 0.62 | 2.82 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepa mumu eleele | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 1 auauna atu | 137 | 16.7 | 14.3 | 1.5 | 208.5 | |
| 100 kalama | 100 | 12.2 | 10.4 | 1.1 | 152.2 |