Fofo o meaʻai “Oat Bran porridge"
- oat bran 40 gr.
- susu 1.5% - 150ml.
Taua paleni o le ipu "Porridge mai oat bran" (per 100 kalama):
Calories: 102.1 kcal
Squirrels: 6 gr
Gaʻo: 2.8 gr
Karbohidate: 13.2 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua ”Porridge mai oat bran»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| o le lala oat | 40 g | 40 | 7.2 | 3.08 | 18.12 | 128 |
| susu 1.5% | 150 ml | 150 | 4.2 | 2.25 | 7.05 | 66 |
| Aofai | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 1 auauna atu | 190 | 11.4 | 5.3 | 25.2 | 194 | |
| 100 kalama | 100 | 6 | 2.8 | 13.2 | 102.1 |