Vaega o le fua “Fafao pepa ma fualaʻau"
- zukini 450
- Take 820
- Mareko 164
- Oni ole 110
- Ata 100
- Oona kulimi 15% ga'o i totonu 250 kalama
- Tomato pa'u 280 kalama
- Pepa Bulgarian 600 kalama
Fa'atatau o mea'ai o le ipu " Pepa fa'atumu ma fualaau faisua "(per 100 kalama):
Calories: 32.5 kcal
Squirrels: 2.2 gr
Gaʻo: 0.3 gr
Karbohidate: 5.1 gr
Aofai o sauniga: 1Mea'ai ma le kalori mea o lo'o i totonu o le fua " Pepa fa'atumu ma fualaau faisua"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| zucchini | 450 pcs | 450000 | 2700 | 1350 | 20700 | 108000 |
| pipi (susu) | 820 pcs | 41000 | 7872 | 287 | 0 | 34440 |
| karuti | fasi 164 | 12300 | 159.9 | 12.3 | 848.7 | 3936 |
| riki | 110 pcs | 8250 | 115.5 | 0 | 858 | 3877.5 |
| laisa paepae | 100 pcs | 5000 | 335 | 35 | 3945 | 17200 |
| kulimi oona 15% (maualalo-gaʻo) | 250 g | 250 | 6.5 | 37.5 | 7.5 | 395 |
| pateta pateta | 280 g | 280 | 7 | 0.84 | 46.76 | 224 |
| pepa mumu suamalie | 600 g | 600 | 7.8 | 0 | 31.8 | 162 |
| Aofai | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 1 auauna atu | 517680 | 11203.7 | 1722.6 | 26437.8 | 168234.5 | |
| 100 kalama | 100 | 2.2 | 0.3 | 5.1 | 32.5 |