Fofo o meaʻai “Apu tao ma sisi sisi"
- apu 300 gr
- sisi sisi 5% 100 g
- meli 20 gr
- walnut 15 gr
- semolina 10 g
- fuamoa 1 fasi
Taua paleni o le ipu "Apu tao ma sisi sisi" (per 100 kalama):
Calories: 109 kcal
Squirrels: 5.8 gr
Gaʻo: 4.4 gr
Karbohidate: 11.1 gr
Aofai o sauniga: 2Mea aoga ma kaleni mea o loʻo fai i le fua ”Falaoa apu ma sisi fale»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| apu | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| sisi kesi 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| meli | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| lama | 15 gr | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Aofai | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 auauna atu | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 kalama | 100 | 5.8 | 4.4 | 11.1 | 109 |