Fofo o meaʻai “Kapisi ma puloua e faʻapipiina"
- Kapisi paepae 500 gr.
- karoti 100 gr.
- aniani 60g.
- suauʻu fualaʻau 5 gr.
- pulou champinons 150g.
Taua aoga o le ipu "Kapisi ma puloua e faʻapipiina" (per 100 kalama):
Calories: 29.5 kcal
Squirrels: 1.4 gr
Gaʻo: 0.7 gr
Karbohidate: 4.5 gr
Aofai o sauniga: 7Mea aoga ma kaleni mea o loʻo fai i le fua ”Kapisi ma puloua faʻapipiina»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kapisi papaʻe | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| karuti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| riki | 60 g | 60 | 0.84 | 0 | 6.24 | 28.2 |
| suauʻu sulu | 5 gr | 5 | 0 | 5 | 0 | 45 |
| pulou champinons | 150 gr | 150 | 0 | 0 | 0 | 0 |
| Aofai | 815 | 11.1 | 5.6 | 36.6 | 240.2 | |
| 1 auauna atu | 116 | 1.6 | 0.8 | 5.2 | 34.3 | |
| 100 kalama | 100 | 1.4 | 0.7 | 4.5 | 29.5 |