Faʻafefea ona saunia se ipu "O laʻu pai i luga o le kefir"
750 g kefir, 4 fuamoa, 2 ipu falaoamata, 1 tsp baking soda, 1 tsp masima, 1000g kapisi, 150g kāloti, 150g aniani, 100g sunflower oil
Fofo o meaʻai “O laʻu keke o le kefir"
- 750 g o le kefir
- 4 fuamoa
- 2 ipu falaoamata
- 1 teaspoon suauu pati
- 1 itula sipuni masima
- 1000g kapisi
- 150g kāloti
- 150g aniani
- 100g suauʻu sunflower
Taua paleni o le ipu "My Pie on kefir" (per 100 kalama):
Calories: 109.5 kcal
Squirrels: 3.7 gr
Gaʻo: 5.4 gr
Karbohidate: 11.5 gr
Aofai o sauniga: 10Mea aoga ma kaleni mea o loʻo fai i le fua ”Laʻu pai ile kefir»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| Kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| moa moa | fasi 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| saito falaoamata | 2st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| pauta kuka | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| masima | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| kapisi papaʻe | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karuti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| riki | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| suauʻu sulu | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Aofai | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 auauna atu | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 kalama | 100 | 3.7 | 5.4 | 11.5 | 109.5 |