Fofo o meaʻai “Piko supo ma dumplings"
- dumplings 300 g
- pasta 20 g
- aniani 45 g
- kukama pikiapu 78 g
- pato vela 20 g
- masima 2 g
- vai 800 ml
Tau taumafa o le ipu "Rassolnik ma dumplings" (per 100 kalama):
Calories: 77.1 kcal
Squirrels: 3.5 gr
Gaʻo: 3.3 gr
Karbohidate: 8.4 gr
Aofai o sauniga: 5O meaʻai ma meaʻai caloric o le fua " Rassolnik ma dumplings»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| dumplings | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| makaroni totogi | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| riki | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| kukama pikiapu | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| pato vela | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| masima | 2 gr | 2 | 0 | 0 | 0 | 0 |
| vai | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Aofai | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 auauna atu | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| 100 kalama | 100 | 3.5 | 3.3 | 8.4 | 77.1 |