E faʻapefea ona saunia se meaʻai o "Keto buns"
falaoamata popo 100g, psyllium 60g, soda 6g, suauu popo 10g, vai 100ml, fuamoa 275g, fatu 20g., fa'afefiloi mea uma, tao.
Fofo o meaʻai “Keto buns"
- falaoamata popo 100g
- psyllium 60g
- sua 6g
- suauʻu popo 10g
- 100ml vai
- fuamoa 275g
- fatu 20g.
Tau fa'atatau o le ipu " Keto-buns "(per 100 kalama):
Calories: 197.6 kcal
Squirrels: 10.6 gr
Gaʻo: 11.8 gr
Karbohidate: 11.7 gr
Aofai o sauniga: 11O meaʻai ma meaʻai kalori o le fua "Keto buns""
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| falaoamata popo | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| pauta kuka | 6 gr | 6 | 0 | 0 | 0 | 0 |
| suauu popo | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| vai | 100 ml | 100 | 0 | 0 | 0 | 0 |
| moa moa | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| sunflower fatu | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Aofai | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 auauna atu | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| 100 kalama | 100 | 10.6 | 11.8 | 11.7 | 197.6 |