Vaega o le “Anya Zaranik ”fua"
- Pateta 450 gr
- Fuamoa 2 fasi
- Fagu moa 400 gr
- Aniani 30 gr
- Tamato 40 g
- Pepa Bulgarian 50 gr
- Susu 2.5% 150 ml
Taua aoga o le ipu "Anya Zaranik" (per 100 kalama):
Calories: 86.9 kcal
Squirrels: 9.8 gr
Gaʻo: 1.8 gr
Karbohidate: 7.1 gr
Aofai o sauniga: 4Mea gaosi ma mea o loʻo i totonu ole kalori ole "Anya Zaranik" fua »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| pateta | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ato moa | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| riki | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| tamato (tamato) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| pepa mumu suamalie | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| susu 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Aofai | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| 1 auauna atu | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 kalama | 100 | 9.8 | 1.8 | 7.1 | 86.9 |