E faʻafefea ona kuka se ipu "Mango waffles"
Otioti mago i ni fasi vaega, olo i totonu o se mea faʻafefiloi, faʻaopopo mea o totoe, masima ma suamalie e tofo, faʻafefiloi lelei ma tao i totonu o se multi-kuka.
Fofo o meaʻai “Mango faʻafefe"
- Kefir 300g
- 1 fuamoa
- falaoamata sana 250g
- mago 200g
- tao efuefu 1 tsp.
Taua paleni o le ipu "Mango waffles" (per 100 kalama):
Calories: 148.3 kcal
Squirrels: 4.5 gr
Gaʻo: 2 gr
Karbohidate: 26.4 gr
Aofai o sauniga: 6Mea aoga ma kalori mea o loʻo fai i le fua ”Mango waffles»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| Kefir 2% | 300 g | 300 | 10.2 | 6 | 14.1 | 153 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| falaoamata sana sana | 250 g | 250 | 18 | 3.75 | 175.5 | 825 |
| mango | 200 g | 200 | 1 | 0.6 | 23 | 134 |
| taofi paʻu | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| Aofai | 812 | 36.2 | 16.4 | 214.4 | 1203.9 | |
| 1 auauna atu | 135 | 6 | 2.7 | 35.7 | 200.6 | |
| 100 kalama | 100 | 4.5 | 2 | 26.4 | 148.3 |