Faʻafefea ona fai se omelet ma broccoli ma sisi))»
Faʻafefiloi mea uma ma falai i totonu o se apa i lalo o se tapuni i itu uma e lua
Fofo o meaʻai “Omelet ma broccoli ma sisi))"
- 2 fuamoa moa
- 100g broccoli vela
- 50g sisi fale 5%
- 20g saito bran
- 20g sisi cheddar ”
Tau taumafa o le ipu "Omelet ma broccoli ma sisi))" (per 100 kalama):
Calories: 124.9 kcal
Squirrels: 11 gr
Gaʻo: 7.4 gr
Karbohidate: 3.3 gr
Aofai o sauniga: 1O meaʻai ma kalori o le fua "Omelet ma broccoli ma sisi))»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| broccoli vela | 100 g | 100 | 3 | 0.4 | 4 | 27 |
| sisi kesi 5% | 50 g | 50 | 8.6 | 2.5 | 0.9 | 60.5 |
| saito | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| sisi Cheddar | 20 gr | 20 | 4.6 | 6.4 | 0 | 78.4 |
| Aofai | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 1 auauna atu | 300 | 33.1 | 22.1 | 9.8 | 374.6 | |
| 100 kalama | 100 | 11 | 7.4 | 3.3 | 124.9 |