Fofo o meaʻai “Apu ma pai pai"
- Faʻi 150 kalama
- apu 120 kalama
- moa fuamoa 2 fasi
- granulated suka 120 kalama
- kulimi oona 15% 150 kalama
- falaoamata 150 kalama
Taua paleni o le ipu "Apu-faʻi pai" (per 100 kalama):
Calories: 199.9 kcal
Squirrels: 4.3 gr
Gaʻo: 4.6 gr
Karbohidate: 35.2 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Apple-banana pai»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| faʻi | 150 gr | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| apu | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| gaʻo falala | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| kulimi oona 15% (maualalo-gaʻo) | 150 gr | 150 | 3.9 | 22.5 | 4.5 | 237 |
| saito falaoamata | 150 gr | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Aofai | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 auauna atu | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 100 kalama | 100 | 4.3 | 4.6 | 35.2 | 199.9 |