Mataupu
If you want to tighten and improve the shape of your body without grueling workouts, then give it a try Total Body Workout from famous trainer and ballerina Mary Helen Bowers. A set of exercises for all problem areas will help you achieve long, beautiful muscles and a graceful body.
Program description Total Body Workout
Mary Helen Bowers has prepared training to improve your shape without jumping and standard exercises with weights. The peculiarity of this ballet lesson — mnogopoliarnosti exercises, which will increase the load on the most problematic areas of your body. Almost all training takes place on the Mat at a slow pace, but the muscle tension you feel even a well-trained working. The complex is very effective for those who want to improve their body shape and likes to workout in the style of Pilates.
polokalama Aofa'iga Fa'amalosi tino can be divided into several segments:
- Exercises for buttocks and back of thigh (13 minutes).
- Exercises for abdominal muscles (6 minutes).
- Fa'amalositino mo le ogavae i totonu (6 minute)
- Fa'amalositino mo le ogavae pito i fafo (10 minute)
- Fa'amalositino mo lima, tauau ma fatafata (10 minute)
- Squats bale (3 minute)
In General, the training lasts for 50 minutes. In the video it may seem that the lesson is very simple and suitable only for beginners. But it’s not. Due to mnogopoliarnosti and complicated modifications of the exercises work the muscles will be felt every second. The program is monotonous, but if you like focused work on their body, it will be of your liking.
For lessons with Mary Helen Bowers you le a le manaʻomia ni masini faʻaopopo, except a Mat. Even the segment of muscles of the hands pass without dumbbells. Most of the exercises you already know, but thanks to ballet approach Marie Helen made a practice almost unique.
Programs such as Total Body Workout ideally should be combined with aerobic training. Can watch’s low impact cardio complex from Tracey mallet. This will help you not only to work on the muscles, but burn fat in problem areas.
O le lelei ma le leaga o le polokalama
tulaga e lelei:
1. Program Total Body Workout will help tighten up all the problem areas: stomach, arms, buttocks, inner and outer thigh.
2. You will work on the creation of long muscle that will especially appeal to those who want to have slender body without pronounced relief.
3. Through multiple repetitions, you will feel the tension of the target muscles, and you will achieve this without the weights and resistances.
4. Exercise is non-impact and non-traumatic. If you have problems with your knees and you’re looking for a safe program, Total Body Workout will suit you perfectly.
5. Classical music, nice atmosphere and a soft voice Marie Helen will inspire you to fruitful work on his body.
6. The program is divided into segments, so you can choose the parts that you most need.
leaga:
1. It’s not Bosu training, so if your goal is to lose weight, combine aerobic activity with load.
2. O le polokalama may seem a bit monotonous due to repetitive movements.
If you are looking for a quiet workout in the style of Pilates to improve the quality of the body, then try the program Marie Helen Bowers. You not only improve your figure but will find the grace of movement from the world-famous ballerina.
See also: Ballet workout – fitness plan for beginners, intermediate and advanced level.