Fa'afefea ona saunia se mea'ai " Fa'i sisi keke"
Faʻafefiloi mea uma ma tufatufa atu i mamanu. Tuʻu i totonu o le ogaumu mo le 25 minute
Fofo o meaʻai “Faʻi keke keke"
- 165 g faʻi
- 1 fuamoa
- 200 g 5% sisi sisi
- 1.5 kulimi suka
- 1 tbsp falaoamata
Taua o meaʻai o le ipu "Faʻi cheesecakes" (per 100 kalama):
Calories: 149.2 kcal
Squirrels: 9.6 gr
Gaʻo: 3.4 gr
Karbohidate: 19.9 gr
Aofai o sauniga: 3Mea aoga ma kaleni mea o loʻo taʻua i le fua o le cheesecakes
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| faʻi | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sisi kesi 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| gaʻo falala | 1.5 kulimi | 37.5 | 0 | 0 | 37.39 | 149.25 |
| saito falaoamata | 1 kulimi | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Aofai | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| 1 auauna atu | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 kalama | 100 | 9.6 | 3.4 | 19.9 | 149.2 |