E faʻafefea ona saunia se meaʻai " Barley porridge"
Faʻasusu le karite i le afiafi, fufulu i le taeao ma sasaa le vai inu i luga o le 1 itula o le porridge , 5 itula o le vai, faʻaopopo 50 ml susu, pata, suka, masima. Kuka se'ia vaivai mo le 15 minute.
Fofo o meaʻai “Polo kulisi"
- Galu karite 100 kalama
- pata 10 kalama
- susu 50 ml
- suka 5 kalama
Taua o meaʻai o le ipu "Puaisa karite" (per 100 kalama):
Calories: 273.2 kcal
Squirrels: 7.1 gr
Gaʻo: 6.9 gr
Karbohidate: 48 gr
Aofai o sauniga: 2Vaega
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| vao karite | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| faʻapata | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| susu | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| gaʻo falala | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Aofai | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| 1 auauna atu | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 kalama | 100 | 7.1 | 6.9 | 48 | 273.2 |