Faʻafefea ona kuka se ipu "Lean Borscht aunoa masima»
Faʻapipiʻu le supo ua uma ona faʻatautau i le vai. Faʻaopopo le kapisi. Faʻafefiloi kāloti ma aniani ma kaliki. Tato + suka. Raw beetroot tolu ma nofo i lalo. Uu uma i totonu o se apa ma sinichini i le pito. Faapuna ma sauni. Faʻaopopo masima e tofo i ipu taʻitasi.
Fofo o meaʻai “Lean borscht e aunoa ma le masima"
- 300 g kapisi paepae
- 125 g kāloti
- 75 g aniani
- 1 kalu lanu
- 50 g o le zucchini
- 70 g tamato
- 5 g suka
- 130 g lūlū
- 3 tbsp suauu gaosi
- 1 l kaloti povi
- 2 lita o vai.
Taua aoga o le ipu "Lean Borscht aunoa masima" (per 100 kalama):
Calories: 15.1 kcal
Squirrels: 0.5 gr
Gaʻo: 0.9 gr
Karbohidate: 1.4 gr
Aofai o sauniga: 10Mea aoga ma kaleni mea o loʻo i totonu ole fua ole "Lean Borscht e aunoa ma le masima»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| kapisi papaʻe | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| karuti | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| riki | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| kaliki | 1 tausoga | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| tamato (tamato) | 70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| gaʻo falala | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| u | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| suauʻu sulu | 3 kulimi | 30 | 0 | 29.97 | 0 | 270 |
| supo povi | 1 ll | 1000 | 6 | 2 | 0 | 40 |
| vai | 2 ll | 2000 | 0 | 0 | 0 | 0 |
| Aofai | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| 1 auauna atu | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 kalama | 100 | 0.5 | 0.9 | 1.4 | 15.1 |