E fa'afefea ona kuka le ipu " moa moa ma kapisi"
1. Fufulu le Kapisi Peking ma fasi sina mea, faʻapipiʻi i aano o manu fasi.
2. O la'u meamata, tipi mama, fa'asalalauina fo'i iina.
3. U'u kāloti i luga o se ku'u mata'utia.
4. Faafefiloi mea uma, masima/pepa e tofo, e mafai ona e faaopoopo curry.
5. Fausia le paluga o polo, oomi.
6. I totonu o se falai e aunoa ma se suauu, falai sina mea itiiti, ona faaopoopo lea o le vai ma faʻafefe i lalo o le tapuni.
Pe a ma le 20 minute, ua maeʻa.
E mafai ona e faʻaogaina kapisi masani, ae o le a faʻateleina le taimi e kuka ai, aua e umi atu le kuka nai lo Beijing.
- Minced moa 450g
- pasili 30g
- aneto 30g
- beijing kapisi 280g
- karoti 70g
Taua aoga o le ipu "Moa moa ma kapisi" (per 100 kalama):
Calories: 85.6 kcal
Squirrels: 9.8 gr
Gaʻo: 4.3 gr
Karbohidate: 1.7 gr
Aofai o sauniga: 13Mea aoga ma kaleni mea o loʻo fai i le fua ”O moa lapisi ma kapisi»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 450 g | 450 | 78.3 | 36.45 | 0 | 643.5 |
| pasili | 30 g | 30 | 1.11 | 0.12 | 2.28 | 14.1 |
| aneto | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| pekapeti kapisi | 280 g | 280 | 3.36 | 0.56 | 5.6 | 44.8 |
| karuti | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| Aofai | 860 | 84.4 | 37.4 | 14.6 | 736.2 | |
| 1 auauna atu | 66 | 6.5 | 2.9 | 1.1 | 56.6 | |
| 100 kalama | 100 | 9.8 | 4.3 | 1.7 | 85.6 |