E faapefea ona saunia se ipu "Oatmeal vave"
1 moa fuamoa
30ml susu 2.5%
3 kulimi flakes oat
Tago ia mea i se paluga ma falai e aunoa ma le suauʻu i itu uma e lua
Fofo o meaʻai “Oatmeal vave"
- 30ml susu 2.5%
- 1 moa fuamoa
- 3 kulimi oatmeal
Taua o meaʻai o le ipu "Oatmeal vave" (per 100 kalama):
Calories: 193.1 kcal
Squirrels: 10 gr
Gaʻo: 7.7 gr
Karbohidate: 22.1 gr
Aofai o sauniga: 1Mea aoga ma kaleni mea o loʻo fai i le fua ”Oatmeal vave»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| susu 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| moa moa | 1 fasi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 kulimi | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Aofai | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 auauna atu | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 kalama | 100 | 10 | 7.7 | 22.1 | 193.1 |