Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 345 kcal | 1684 kcal | 20.5% | 5.9% | 488 g |
| Puipuia | 10.5 g | 76 g | 13.8% | 4% | 724 g |
| gaʻo | 1.6 g | 56 g | 2.9% | 0.8% | 3500 g |
| Carbohydrates | 64.42 g | 219 g | 29.4% | 8.5% | 340 g |
| Alava alava | 10.1 g | 20 g | 50.5% | 14.6% | 198 g |
| vai | 12.11 g | 2273 g | 0.5% | 0.1% | 18770 g |
| lefulefu | 1.28 g | ~ | |||
| vaitamini | |||||
| Lutein + Zeaxanthin | 160 µg | ~ | |||
| Vitamini B1, thiamine | 0.37 mg | 1.5 mg | 24.7% | 7.2% | 405 g |
| Vitamini B2, riboflavin | 0.114 mg | 1.8 mg | 6.3% | 1.8% | 1579 g |
| Vitamini B4, filifili | 37.8 mg | 500 mg | 7.6% | 2.2% | 1323 g |
| Vitamini B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 0.8% | 3448 g |
| Vitamini B6, pyridoxine | 0.396 mg | 2 mg | 19.8% | 5.7% | 505 g |
| Vitamini B9, folate | 8 µg | 400 µg | 2% | 0.6% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.1% | 2632 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.5% | 5455 g |
| Vitamini PP, NE | 6.269 mg | 20 mg | 31.3% | 9.1% | 319 g |
| Betaine | 65.5 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 309 mg | 2500 mg | 12.4% | 3.6% | 809 g |
| Kalisiu, CA | 32 mg | 1000 mg | 3.2% | 0.9% | 3125 g |
| Magnesium, mg | 96 mg | 400 mg | 24% | 7% | 417 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 g |
| Sulphur, S | 105 mg | 1000 mg | 10.5% | 3% | 952 g |
| Phosphorus, P. | 296 mg | 800 mg | 37% | 10.7% | 270 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.68 mg | 18 mg | 14.9% | 4.3% | 672 g |
| Manganese, Mn | 1.034 mg | 2 mg | 51.7% | 15% | 193 g |
| Apamemea, Cu | 343 µg | 1000 µg | 34.3% | 9.9% | 292 g |
| Seleniuma, Se | 37.7 µg | 55 µg | 68.5% | 19.9% | 146 g |
| Zinc, Zn | 2 mg | 12 mg | 16.7% | 4.8% | 600 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.526 g | ~ | |||
| valea | 0.515 g | ~ | |||
| Histidine * | 0.236 g | ~ | |||
| Isoleucine | 0.383 g | ~ | |||
| leucine | 0.713 g | ~ | |||
| lysine | 0.391 g | ~ | |||
| methionine | 0.202 g | ~ | |||
| threonine | 0.356 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 0.589 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.409 g | ~ | |||
| Aspartic acid | 0.655 g | ~ | |||
| glycine | 0.38 g | ~ | |||
| glutamic acid | 2.741 g | ~ | |||
| proline | 1.247 g | ~ | |||
| serine | 0.443 g | ~ | |||
| tyrosin | 0.301 g | ~ | |||
| cysteine | 0.232 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.335 g | Max 18.7 г | |||
| 12: 0 Louic | 0.004 g | ~ | |||
| 14:0 Myristic | 0.008 g | ~ | |||
| 16:0 Palmitic | 0.286 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.205 g | min 16.8 g | 1.2% | 0.3% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.168 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.771 g | mai le 11.2 i le 20.6 | 6.9% | 2% | |
| 18: 2 Linoleic | 0.695 g | ~ | |||
| 18: 3 Linolenic | 0.077 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.077 g | mai le 0.9 i le 3.7 | 8.6% | 2.5% | |
| Omega-6 fesoasoani gaʻo | 0.695 g | mai le 4.7 i le 16.8 | 14.8% | 4.3% |
O le malosi aoga o le 345 kcal.
- ipu = 148 g (510.6 kCal)
Falaoa karite poʻo grits mauoa i vitamini ma minerals pei o: vitamini B1 - 24,7%, vitamini B6 - 19,8%, vitamini PP - 31,3%, potasium - 12,4%, magnesium - 24%, phosphorus - 37%, uʻamea - 14,9%, manganese - 51,7%, 'apamemea - 34,3%, selenium - 68,5%, metala paʻepaʻe - 16,7%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 345 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerale, pe faʻapefea le falaoa karite poʻo grits e aoga, kalori, meaʻai, aoga aoga o karite falaoa poʻo grits