Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Puipuia | 10.28 g | 76 g | 13.5% | 3.7% | 739 g |
| gaʻo | 1.84 g | 56 g | 3.3% | 0.9% | 3043 g |
| Carbohydrates | 71.2 g | 219 g | 32.5% | 9% | 308 g |
| Alava alava | 7.1 g | 20 g | 35.5% | 9.8% | 282 g |
| vai | 8.21 g | 2273 g | 0.4% | 0.1% | 27686 g |
| lefulefu | 1.37 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| beta carotenes | 0.011 mg | 5 mg | 0.2% | 0.1% | 45455 g |
| Lutein + Zeaxanthin | 160 µg | ~ | |||
| Vitamini B1, thiamine | 0.309 mg | 1.5 mg | 20.6% | 5.7% | 485 g |
| Vitamini B2, riboflavin | 0.308 mg | 1.8 mg | 17.1% | 4.7% | 584 g |
| Vitamini B5, pantothenic | 0.577 mg | 5 mg | 11.5% | 3.2% | 867 g |
| Vitamini B6, pyridoxine | 0.655 mg | 2 mg | 32.8% | 9.1% | 305 g |
| Vitamini B9, folate | 38 µg | 400 µg | 9.5% | 2.6% | 1053 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.2% | 15000 g |
| Vitamini E, alpha tocopherol, TE | 0.57 mg | 15 mg | 3.8% | 1.1% | 2632 g |
| Vitamini K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 0.5% | 5455 g |
| Vitamini PP, NE | 5.636 mg | 20 mg | 28.2% | 7.8% | 355 g |
| macronutrients | |||||
| Potasiuma, K | 224 mg | 2500 mg | 9% | 2.5% | 1116 g |
| Kalisiu, CA | 37 mg | 1000 mg | 3.7% | 1% | 2703 g |
| Magnesium, mg | 97 mg | 400 mg | 24.3% | 6.7% | 412 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.2% | 11818 g |
| Sulphur, S | 102.8 mg | 1000 mg | 10.3% | 2.9% | 973 g |
| Phosphorus, P. | 303 mg | 800 mg | 37.9% | 10.5% | 264 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.71 mg | 18 mg | 26.2% | 7.3% | 382 g |
| Manganese, Mn | 1.193 mg | 2 mg | 59.7% | 16.5% | 168 g |
| Apamemea, Cu | 270 µg | 1000 µg | 27% | 7.5% | 370 g |
| Seleniuma, Se | 37.7 µg | 55 µg | 68.5% | 19% | 146 g |
| Zinc, Zn | 2.06 mg | 12 mg | 17.2% | 4.8% | 583 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.8 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.836 g | ~ | |||
| valea | 0.503 g | ~ | |||
| Histidine * | 0.275 g | ~ | |||
| Isoleucine | 0.361 g | ~ | |||
| leucine | 0.746 g | ~ | |||
| lysine | 0.535 g | ~ | |||
| methionine | 0.294 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.132 g | ~ | |||
| phenylalanine | 0.225 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.516 g | ~ | |||
| Aspartic acid | 0.776 g | ~ | |||
| glycine | 0.44 g | ~ | |||
| glutamic acid | 1.825 g | ~ | |||
| proline | 1.123 g | ~ | |||
| serine | 0.465 g | ~ | |||
| tyrosin | 0.341 g | ~ | |||
| cysteine | 0.157 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.386 g | Max 18.7 г | |||
| 12: 0 Louic | 0.005 g | ~ | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16:0 Palmitic | 0.353 g | ~ | |||
| 18:0 Stearin | 0.015 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.254 g | min 16.8 g | 1.5% | 0.4% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.207 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.953 g | mai le 11.2 i le 20.6 | 8.5% | 2.4% | |
| 18: 2 Linoleic | 0.859 g | ~ | |||
| 18: 3 Linolenic | 0.095 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.095 g | mai le 0.9 i le 3.7 | 10.6% | 2.9% | |
| Omega-6 fesoasoani gaʻo | 0.859 g | mai le 4.7 i le 16.8 | 18.3% | 5.1% |
O le malosi aoga o le 361 kcal.
- ipu = 162 g (584.8 kCal)
Pepa o karite tamaoaiga i vitamini ma minerals pei o: vitamini B1 - 20,6%, vitamini B2 - 17,1%, vitamini B5 - 11,5%, vitamini B6 - 32,8%, vitamini PP - 28,2%, magnesium - 24,3%, phosphorus - 37,9%, uʻamea - 26,2%, manganese - 59,7%, 'apamemea - 27%, selenium - 68,5%, metala paʻepaʻe - 17,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 auai i le tausiga o le tali atu puipuia, taofia ma le faʻaosofia o gaioiga i le totonugalemu o le tino sisitema, i le liua o amino acids, i le metabolism o le tryptophan, lipids ma nucleic acid, fesoasoani i le masani fausiaina o erythrocytes, tausiga o le tulaga masani o le homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le paʻu o le manaʻoga, o le solia o le tulaga o le paʻu, o le atinaʻeina o le homocysteinemia, anemia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
- siniki o se vaega o le sili atu nai lo 300 enzymes, auai i le gaioiga o le synthes ma decomposition o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o le faʻaalia o le tele o genes. O le le lava taumafaina e taʻitaʻia ai i le toto, lona lua o le puipuia o le mafaufau, ate cirrhosis, feusuaʻiga le mama, ma faaletonu fetal. O suʻesuʻega talu ai nei na faʻaalia ai le mafai gafatia maualuga o le zinc e faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
pine: kalori mea i totonu 361 kcal, vailaʻau vailaʻau, taua paleni, vitamini, minerals, faʻafefea e aoga ai Barley malt, kalori, meaʻai, mea aoga aoga Pulu faʻaleagaina